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    <loc>http://www.thehealthyknitter.com/blog/2025/2/27/new-moon-new-theme</loc>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Blog - New moon, new theme... - Make it stand out</image:title>
      <image:caption>The beauty of an ordinary day…</image:caption>
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      <image:title>Blog - New moon, new theme... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New moon, new theme... - Make it stand out</image:title>
      <image:caption>“Winter in the woods.” Finding beauty in the ordinary winter days of the prairie. Pattern: Lunenberg by Savory Knitting</image:caption>
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    <loc>http://www.thehealthyknitter.com/blog/2025/2/12/hello-snow-moon</loc>
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    <lastmod>2025-02-12</lastmod>
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      <image:title>Blog - Hello snow moon... - Make it stand out</image:title>
      <image:caption>Approaching fullness…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hello snow moon... - Make it stand out</image:title>
      <image:caption>February snowdrops…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hello snow moon... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hello snow moon... - Make it stand out</image:title>
      <image:caption>snowy wander</image:caption>
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    <loc>http://www.thehealthyknitter.com/blog/2025/1/29/new-moon-new-year</loc>
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    <lastmod>2025-01-29</lastmod>
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      <image:title>Blog - New moon, new year... - Make it stand out</image:title>
      <image:caption>Sunset reflections…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New moon, new year... - Make it stand out</image:title>
      <image:caption>Misty winter morning…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New moon, new year... - Make it stand out</image:title>
      <image:caption>stillness at the lake…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New moon, new year... - Make it stand out</image:title>
      <image:caption>Swirls at dusk…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New moon, new year... - Make it stand out</image:title>
      <image:caption>Partly cloudy… partly clear</image:caption>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/21/day-21-zen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/420a86a4-ce07-433e-9a9e-5237a575431e/beach+0_350.jpg</image:loc>
      <image:title>Blog - Day 21... zen - Make it stand out</image:title>
      <image:caption>Reawick beach, “dark beach 1” October 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/5c027736-0d6c-46cb-857a-206f97882e5e/beach+1_350.jpg</image:loc>
      <image:title>Blog - Day 21... zen - Make it stand out</image:title>
      <image:caption>Reawick beach, “dark beach 2” October 2023</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 21... zen - Make it stand out</image:title>
      <image:caption>Reawick beach, “dark beach 3” October 2023</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 21... zen - Make it stand out</image:title>
      <image:caption>Reawick beach, “daybreak” October 2023</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 21... zen - Make it stand out</image:title>
      <image:caption>Leaving Shetland. October 2023</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 21... zen - Make it stand out</image:title>
      <image:caption>Aberdeen, Scotland. October 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/bbfe0149-8790-4c0b-b4be-5b440996b616/peace_350.jpg</image:loc>
      <image:title>Blog - Day 21... zen - Make it stand out</image:title>
      <image:caption>Aberdeen, Scotland. October 2022</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/20/day-20-yes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/9cc8e4a9-7f72-427a-920a-13f01cbe37b1/pony_350.jpg</image:loc>
      <image:title>Blog - Day 20... Yes - Make it stand out</image:title>
      <image:caption>Shetland pony. Near Gloup, Yell, Shetland Isles. July 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/3192a784-793c-4542-a587-452213f44fd2/bog+cotton_350.jpg</image:loc>
      <image:title>Blog - Day 20... Yes - Make it stand out</image:title>
      <image:caption>Bog cotton. Eshaness, Shetland, UK. July 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/fd4a717d-29b9-49a1-96e9-fad99ad37763/rainbow_350.jpg</image:loc>
      <image:title>Blog - Day 20... Yes - Make it stand out</image:title>
      <image:caption>The land of rainbows. Reawick, Shetland. October 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/42c682a8-e91d-4155-9561-1f3234217e8b/da+kirk_350.jpg</image:loc>
      <image:title>Blog - Day 20... Yes - Make it stand out</image:title>
      <image:caption>An old kirk, Skeld, Shetland, UK. October 2023.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/19/day-19-w</loc>
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    <lastmod>2023-12-19</lastmod>
    <image:image>
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      <image:title>Blog - Day 19... W - Make it stand out</image:title>
      <image:caption>MacFarland Park, Ames, IA. January 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/0e2a74e9-5f4b-4799-9a02-58aca2910172/letter+W.JPG</image:loc>
      <image:title>Blog - Day 19... W - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1192e5df-f07d-439a-b079-ac278b101ad2/lowercase+W.JPG</image:loc>
      <image:title>Blog - Day 19... W - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/737f6c61-b044-4d39-8298-64be78162a2d/calligraphy+W_350.jpg</image:loc>
      <image:title>Blog - Day 19... W - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/de3d7036-2904-4c96-8f7e-baece36a628e/waters+edge_350.jpg</image:loc>
      <image:title>Blog - Day 19... W - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/18/day-18-understand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/f762d892-af17-465d-814c-3fb728f31b2e/door+with+crow_350.jpg</image:loc>
      <image:title>Blog - Day 18... understand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/0bc2f730-3195-49ce-aab1-93e26668bff8/window+with+crow_350.jpg</image:loc>
      <image:title>Blog - Day 18... understand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 18... understand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/20146900-9414-4039-91e6-758a67c389d8/door+9_open+door-350.jpg</image:loc>
      <image:title>Blog - Day 18... understand - Make it stand out</image:title>
      <image:caption>You’ve seen this door before (Day 4… doors). This is the door from which all the above photos were taken. Just from a different perspective.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/17/day-17-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/48413dd6-1f96-47d3-be1b-9eab00fb2143/hens+up+close_350.jpg</image:loc>
      <image:title>Blog - Day 17... remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/269f9dae-1d95-4ee6-8a22-e84f1b7f891e/hens+in+the+house_350.jpg</image:loc>
      <image:title>Blog - Day 17... remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1c836b8f-4e5e-4520-92ae-57cc89a67b12/hen+outside_350.jpg</image:loc>
      <image:title>Blog - Day 17... remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/3accc6d5-2d1b-4de1-8a26-e64f4a5996e1/road_350.jpg</image:loc>
      <image:title>Blog - Day 17... remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/16/day-17-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/08a9be4f-fd0b-4449-86ad-a3b2708d1ec1/lichen+wall_350.jpg</image:loc>
      <image:title>Blog - Day 16... Pause - Make it stand out</image:title>
      <image:caption>A lichen-covered abandoned croft, Shetland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/dec7239f-5c2a-4742-b702-635134d2697d/fungi_350.jpg</image:loc>
      <image:title>Blog - Day 16... Pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/849c5536-8ad4-40de-a352-3146dd09ce83/seaweed_350.jpg</image:loc>
      <image:title>Blog - Day 16... Pause - Make it stand out</image:title>
      <image:caption>Seaweed on a remote beach, Shetland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/85d11126-89d3-47c6-902f-11ce4e7c7a98/tide_350.jpg</image:loc>
      <image:title>Blog - Day 16... Pause - Make it stand out</image:title>
      <image:caption>Pause at the water’s edge, Reawick beach, Shetland, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/15/day-15-organize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
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      <image:title>Blog - Day 15... organize - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/bbf18ba6-9aea-4571-b359-6da29c6233ce/fish+2_350.jpg</image:loc>
      <image:title>Blog - Day 15... organize - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/65ff13c8-4e45-4e4b-bf4e-b17e748914c9/don%27t+panic+organize_350.jpg</image:loc>
      <image:title>Blog - Day 15... organize - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/eca0616a-1d77-4040-9c73-9bd55f10914a/fish+3_350.jpg</image:loc>
      <image:title>Blog - Day 15... organize - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/71927615-d78e-4e7b-a87a-c55a5cd2154b/fish+on+the+ground_350.jpg</image:loc>
      <image:title>Blog - Day 15... organize - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/14/day-14-nourish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/407252c2-7399-4baf-8102-fc92d01d0078/path_350.jpg</image:loc>
      <image:title>Blog - Day 14... Nourish - Make it stand out</image:title>
      <image:caption>Prairiewoods, Hiawatha, IA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/fa563c16-f293-4b9f-a3fd-6a7c823d7491/charcuterie+board_359.jpg</image:loc>
      <image:title>Blog - Day 14... Nourish - Make it stand out</image:title>
      <image:caption>A potluck charcuterie board, Prairie Horizons Farm, MN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/c3ba6a9c-e268-456b-b633-bef419503418/beach_350.jpg</image:loc>
      <image:title>Blog - Day 14... Nourish - Make it stand out</image:title>
      <image:caption>Breckon Sands, Yell, Shetland. Summer 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/13/day-13-manifest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/098cc83c-30f3-4ffd-bbb9-873ef5d2dfcb/posies_350.jpg</image:loc>
      <image:title>Blog - Day 13... manifest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/7c8ff516-1116-4c1e-90f6-2f93a7c2f7bd/soaring+fulmar_350.jpg</image:loc>
      <image:title>Blog - Day 13... manifest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/12/day-12-language</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/87570f40-d4d8-4312-bb81-80fab461f16a/fence_350.jpg</image:loc>
      <image:title>Blog - Day 12... the language of peace - Make it stand out</image:title>
      <image:caption>Walls, Shetland, UK. July 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/7a9f0d32-9f65-48f0-a6df-85b4f70c8409/landscape_350.jpg</image:loc>
      <image:title>Blog - Day 12... the language of peace - Make it stand out</image:title>
      <image:caption>Shetland, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/11/day-11-k-is-for-knitting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/8130c6e2-1b1a-47ee-9a17-1c347625f8ef/stravagin+hat_350.jpg</image:loc>
      <image:title>Blog - Day 11... K is for knitting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/2f3e5a4f-ced4-4d26-bdd0-29299f54ad59/3+jumpers_350.jpg</image:loc>
      <image:title>Blog - Day 11... K is for knitting - Make it stand out</image:title>
      <image:caption>Three jumpers… inspired by three pilgrimages to Shetland: Eshaness, the ocean and seaweed of Shetland, and Storm Babet. October 2022, July and October 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/5310ecac-a851-4963-b8ab-7e59505c4777/buggiflooer+2_350.jpg</image:loc>
      <image:title>Blog - Day 11... K is for knitting - Make it stand out</image:title>
      <image:caption>Buggiflooer beanie, Shetland Wool Week annual hat. Photograph taken at the Tall Ships Festival, Shetland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/42e4dba6-46ee-4a42-9427-4cbb2aba6978/sheep_350.jpg</image:loc>
      <image:title>Blog - Day 11... K is for knitting - Make it stand out</image:title>
      <image:caption>Summer in Shetland, July 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/27744936-06f7-4da9-b299-d02712891b45/buggiflooer+bonhoga_350.jpg</image:loc>
      <image:title>Blog - Day 11... K is for knitting - Make it stand out</image:title>
      <image:caption>Buggiflooer beanie made from Shetland wool (Jamieson’s), knitting and coffee at Bonhoga cafe, Shetland, UK.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/10/day-10-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/b4118e22-ec11-41da-90e6-8ad9019a003c/weary+road_350.jpg</image:loc>
      <image:title>Blog - Day 10... journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/9/day-9-an-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/18f447f0-755b-460e-b32f-dd67dc897a6a/foula_350.jpg</image:loc>
      <image:title>Blog - Day 9... an island - Make it stand out</image:title>
      <image:caption>Foula, off in the distant…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/a69ae019-c835-473b-b603-8a220030b301/foula+summer_350.jpg</image:loc>
      <image:title>Blog - Day 9... an island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/8/day-8-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/b4428b82-18da-41f1-8fa8-4a6ddd9a7f73/here_Ames_350.jpg</image:loc>
      <image:title>Blog - Day 8... here - Make it stand out</image:title>
      <image:caption>Crisp autumn morning, Ada Hadyn, Ames, Iowa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/f068004e-2610-4b3c-af02-735af50a9702/here+reawick_350.jpg</image:loc>
      <image:title>Blog - Day 8... here - Make it stand out</image:title>
      <image:caption>Reawick beach, Shetland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/08b23672-5fb7-4867-8ab0-93abf2136abf/here_good+morning_350.jpg</image:loc>
      <image:title>Blog - Day 8... here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/7/day-7-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/652e5fc5-8aac-43d5-9e4e-5083c5be02cb/eshaness+lighthouse_350.jpg</image:loc>
      <image:title>Blog - Day 7... growth - Make it stand out</image:title>
      <image:caption>Eshaness lighthouse built by David Alan Stevenson, 1925</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/db224f95-7e89-4d97-aac2-847a3818fe87/eshaness+cliffs_350.jpg</image:loc>
      <image:title>Blog - Day 7... growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/b8310ee9-9331-4177-82c9-ee162292bb46/eshaness+storm_350.jpg</image:loc>
      <image:title>Blog - Day 7... growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/cb75b61d-a283-4b9c-b015-43df0199a8d9/eshaness+jamieson_350.jpg</image:loc>
      <image:title>Blog - Day 7... growth - Make it stand out</image:title>
      <image:caption>Image of the Eshaness cliffs and lighhouse during a lesser storm than the one I experienced. Photo from Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1d0f4717-41dc-4656-ab31-a450327caea0/eshaness+rainbow_480.jpg</image:loc>
      <image:title>Blog - Day 7... growth - Make it stand out</image:title>
      <image:caption>A rainbow at the edge of the world…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/c10f3fdf-f86c-4948-abb8-9f8b0ba8c316/eshaness+jumper_350.jpg</image:loc>
      <image:title>Blog - Day 7... growth - Make it stand out</image:title>
      <image:caption>Jumper colors inspired by my interpretation of the Eshaness cliffs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/6/day-6-food-as-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/195b34b6-1478-4187-9500-6912de0889eb/cabbage_350.jpg</image:loc>
      <image:title>Blog - Day 6... food as relationship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/2653639e-b2eb-4ea3-852e-5b5c1323595a/cabbage+closer_350.jpg</image:loc>
      <image:title>Blog - Day 6... food as relationship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/f3bbee69-1272-4e84-9775-b9272af2903b/swiss+chard_350.jpg</image:loc>
      <image:title>Blog - Day 6... food as relationship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/700ebf6f-6f18-4726-a7c3-4b779706c2b0/turriefield_350.jpg</image:loc>
      <image:title>Blog - Day 6... food as relationship - Make it stand out</image:title>
      <image:caption>Transition Turriefield, Sandness, Shetland, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/5/day-5-establishing-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/57b1617e-c513-4eb2-8133-120869568b29/wall_stone_350.jpg</image:loc>
      <image:title>Blog - Day 5... Establishing boundaries - Make it stand out</image:title>
      <image:caption>Wall surrounding an 800 year old cemetery with Viking graves, Unst, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/ea183e8e-139e-456c-a180-0a30ea75009f/wall_lichen+covered_350.jpg</image:loc>
      <image:title>Blog - Day 5... Establishing boundaries - Make it stand out</image:title>
      <image:caption>St. Ninians, Shetland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/a0c36490-ceea-4a87-bb7e-cd9a6d6dae50/book_350.jpg</image:loc>
      <image:title>Blog - Day 5... Establishing boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/324f19d3-face-4d56-992b-d3d48a0ae996/gate_white+with+flowers_350.jpg</image:loc>
      <image:title>Blog - Day 5... Establishing boundaries - Make it stand out</image:title>
      <image:caption>Cottage in Yell, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/a54911d5-a27f-4d7f-91ad-6d7ffa547688/gate_pink+with+troll_350.jpg</image:loc>
      <image:title>Blog - Day 5... Establishing boundaries - Make it stand out</image:title>
      <image:caption>Gate and fence protected by a trowie, Walls, Shetland, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/4/day-4-doorways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/4e57997e-f736-4a13-a62d-2f4247522d63/door+1_faded+red_350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/f38e8e5a-6f9d-46c0-9f2b-6c294261b060/door+2_bright+red_350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/e8037963-43e6-47f9-a573-7e689ea79f27/door+3_multiple+red+doors_350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/79c4d31d-1be7-4d42-8299-2d13254897e6/door+4_red+door+plus+gate_350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/a38276c2-3c91-4d43-a603-57323ded4257/door+5_very+old+red+faded_350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/58ee3e00-cb8a-4e78-98c7-73d27ea9af59/door+6_to+nowhere_350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/2acba8b3-273f-4448-93f7-d9c6acb8e725/door+7_thatched+door_350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/0e1863b6-2175-4ec6-bb9d-8bc60003662e/door+8_door+with+gate+and+bench_350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/bf460d66-d9e2-4191-8c0c-b653fee07bb8/door+9_open+door-350.jpg</image:loc>
      <image:title>Blog - Day 4... Doorways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/3/day-3-colour-of-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/da19fde6-210a-4b2b-9cbb-54d61f419b47/color_350.jpg</image:loc>
      <image:title>Blog - Day 3... Colo(u)r of peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1701605488640-WRYMU1T8I5M01A0SDJUE/redbud_350.jpg</image:loc>
      <image:title>Blog - Day 3... Colo(u)r of peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1701605487940-XMC6ZTEZ6SHZATVOU4IW/breckon+sands_350.jpg</image:loc>
      <image:title>Blog - Day 3... Colo(u)r of peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1701605487891-QR7A9IGISJJ1C43YDO8D/pop+of+red_350.jpg</image:loc>
      <image:title>Blog - Day 3... Colo(u)r of peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1701605445182-52986ZWN9GVRC56YPSU3/winter_350.jpg</image:loc>
      <image:title>Blog - Day 3... Colo(u)r of peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/e50e85c5-e977-4e3b-87ca-793a25af0065/wall+of+wool_350.jpg</image:loc>
      <image:title>Blog - Day 3... Colo(u)r of peace - Make it stand out</image:title>
      <image:caption>A wall of wool at Brooklyn General Store. Jamiesons Spindrift (Shetland yarn)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/ff1d8167-ea1d-4400-9327-50b033e75cbf/color+tools_350.jpg</image:loc>
      <image:title>Blog - Day 3... Colo(u)r of peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/2/day-for-the-birds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
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      <image:title>Blog - Day 2... for the Birds - Make it stand out</image:title>
      <image:caption>Puffin at Sumbrugh Head, Shetland, UK</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/663fa705-c278-48b2-980e-2b604876e2dc/puffin+jumper_350V.jpg</image:loc>
      <image:title>Blog - Day 2... for the Birds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/c90eca95-8a25-45f7-8975-efab2dab1e3b/oystercatcher_350.jpg</image:loc>
      <image:title>Blog - Day 2... for the Birds - Make it stand out</image:title>
      <image:caption>Photo of artwork by Linda Richardson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/12/1/day-1-peace-in-action</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/92b0939b-ee72-452c-b90c-2f2a25b4bd7f/slow_350.jpg</image:loc>
      <image:title>Blog - Day 1... peace in Action - Make it stand out</image:title>
      <image:caption>Prairie Horizons Farm, Minnesota</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 1... peace in Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2023/11/30/walking-the-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
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      <image:title>Blog - Project peace 2.0: walking the path... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2022/1/2/winters-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/00e7493e-9f2e-404f-ac71-c6e5df83c8e9/winter+river_350.jpg</image:loc>
      <image:title>Blog - Winter's rest... - Make it stand out</image:title>
      <image:caption>Winter river…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/d05b1b72-09bc-4dde-9e8c-909a297e5b00/winter+trees_350.jpg</image:loc>
      <image:title>Blog - Winter's rest... - Make it stand out</image:title>
      <image:caption>peace from the trees in deep winter… grounded, resting, and wise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2021/12/1/letting-go</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1b6a7298-6015-4b7d-8081-e8dea13f60e6/fall+light_350.jpg</image:loc>
      <image:title>Blog - Letting go... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/913180fc-0e44-4a39-95c7-303c098850da/brilliant+color_350.jpg</image:loc>
      <image:title>Blog - Letting go... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/9cf895f8-bd3f-47fb-8c22-9c2543d2cc70/tree+light_350.jpg</image:loc>
      <image:title>Blog - Letting go... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/35e5aaa8-a2f3-40e2-8d38-be0b7d65d1d2/dusk+river_350.jpg</image:loc>
      <image:title>Blog - Letting go... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2021/9/6/its-a-new-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1630966590301-CYWKYEP1SL51VB535CUK/cabin+light_450.jpg</image:loc>
      <image:title>Blog - It's a new moon... - Make it stand out</image:title>
      <image:caption>Sun giving way to the moon… truly the golden hour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1630966368126-AJ3KG9W4U5C1JR7PKA78/early+morning+lake+time_450.jpg</image:loc>
      <image:title>Blog - It's a new moon... - Make it stand out</image:title>
      <image:caption>At the peak of the “water moon…”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1630966442516-CJX3Z6YZKEN0JWUKYYXD/september+light_450.jpg</image:loc>
      <image:title>Blog - It's a new moon... - Make it stand out</image:title>
      <image:caption>At the end of the “prairie moon…”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1630966654708-352XXP2LQK4WJUZVEO2J/wyoming+skies_450.jpg</image:loc>
      <image:title>Blog - It's a new moon... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1630967504385-1OXEC769EW7HB1SN6EYJ/hesti+450.jpg</image:loc>
      <image:title>Blog - It's a new moon... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1630967218746-4S3SF2BE4FVUDLUCFJ39/Buress+light_450.jpg</image:loc>
      <image:title>Blog - It's a new moon... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1630967556031-Z4GWPMH9SKLIPUO2XYCI/kuvell_450.jpg</image:loc>
      <image:title>Blog - It's a new moon... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1631025142678-YA0TQDXPQYJKXV06YV42/end+of+summer+trees_450.jpg</image:loc>
      <image:title>Blog - It's a new moon... - Make it stand out</image:title>
      <image:caption>Seasonal shift underway…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2021/6/24/the-strawberry-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1624578925030-IGAEEJ602NIQAHULLI4I/strawberries_350.jpg</image:loc>
      <image:title>Blog - The strawberry moon... - Make it stand out</image:title>
      <image:caption>From the most sacred of gardens, Minnesota</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1624580689922-L5YTYSLBYYO7U19OMCPL/good+morning+prairie_450.jpg</image:loc>
      <image:title>Blog - The strawberry moon... - Make it stand out</image:title>
      <image:caption>early morning on the prairie, Prairie Horizons, Minnesota</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1624582115898-GTP09NC3QHCIOUB8JV39/lake_450.jpg</image:loc>
      <image:title>Blog - The strawberry moon... - Make it stand out</image:title>
      <image:caption>Sunrise over the pond, Prairie Horizons, MN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1624587196132-P7VEB7EK1BJRCNHIC340/on+my+needles_350.jpg</image:loc>
      <image:title>Blog - The strawberry moon... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1624587947022-779SBFCXRQJC8PA57VGS/book_350.jpg</image:loc>
      <image:title>Blog - The strawberry moon... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1624588252603-GTNOWT9XJ2H06GRUS0HC/butterfly_350.jpg</image:loc>
      <image:title>Blog - The strawberry moon... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2021/4/28/the-super-pink-moon</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619623760255-0XIVAMAQRDWR2DORMBY8/redbud_pink+moon_450.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
      <image:caption>Tullamore Glen, IA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619624086865-WEO6821152U7383ZEQ4J/pink+desert+rock_350.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
      <image:caption>Moab, UT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619625142349-CTZ6HJH6NJ5TTA7X8SAZ/fisher+towers_350.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
      <image:caption>Fisher Towers overlooking Professor Valley, Moab, UT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619628122736-V9HNNYIVBFTT7P9ZCSCA/1+cairn_350.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619628147951-HA95C0JPETJN2D47O7F9/2+cairns_350.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619628179381-YMR3KQX3AN1B5YY698AJ/cairn+field_450.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619628848971-POH4NXRV7P3VETQQXKKR/corona+arch_450.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
      <image:caption>Corona Arch, Moab, UT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619647283994-HNY2741KHMT5JUUZ6XVU/da+crofters+kep_350.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
      <image:caption>Da Crofter’s Kep in Jamieson and Smiths</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1619648288375-WX1V4XO44CKSXN47TZXC/unfurl_350.jpg</image:loc>
      <image:title>Blog - The super pink moon...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2021/3/17/a-norwegian-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1616012507594-EX027ZUZN5XLPMW2T3PM/NF_winspan_350.jpg</image:loc>
      <image:title>Blog - A Norwegian Forest...</image:title>
      <image:caption>Norwegian Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1616013185956-U8A6LXV1SK6WBTZRN058/trail+signs_350.jpg</image:loc>
      <image:title>Blog - A Norwegian Forest...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1616012586737-GTKGYOP1U66EGB9594QX/Norwegian+forest.jpg</image:loc>
      <image:title>Blog - A Norwegian Forest...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1616012711097-9LEE86ORCZX8PZG5UU4M/NF_neck+wrapped_350.jpg</image:loc>
      <image:title>Blog - A Norwegian Forest...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1616013419331-7EJXTTPCM9CNA9W4OP4S/NF_woods+and+kitty_350.jpg</image:loc>
      <image:title>Blog - A Norwegian Forest...</image:title>
      <image:caption>The oak savannah of Iowa prairie…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1616013769667-3727GR0KSNN920N1LPXS/NF_side+view_350.jpg</image:loc>
      <image:title>Blog - A Norwegian Forest...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2021/2/27/the-full-snow-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1614473690914-USYGP2ETT9LBHCGPGJQ2/frozen+prairie_350.jpg</image:loc>
      <image:title>Blog - The full snow moon...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1614474031937-MFH00JC1MS6AXGH80A1I/snow+moon+daytime.jpg</image:loc>
      <image:title>Blog - The full snow moon...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1614475705729-A15JGWWXIP48XCTOR85O/frozen+corn_350.jpg</image:loc>
      <image:title>Blog - The full snow moon...</image:title>
      <image:caption>Frozen corn field</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1614476716343-3JQ3WXA16YN2YFIC7D1T/once+upon+a+river_350.jpg</image:loc>
      <image:title>Blog - The full snow moon...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1614477290082-R66HH0C8N3D63HSWBKC1/February+trees_350.jpg</image:loc>
      <image:title>Blog - The full snow moon...</image:title>
      <image:caption>February trees…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2021/1/28/the-wolf-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1611867104333-ZTFR8DSVQXMDLYH7C74E/almost+full+moon_350.jpg</image:loc>
      <image:title>Blog - The wolf moon...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1611884399444-63ZTM6OEVVTOT4YVLV4O/winter+river_350.jpg</image:loc>
      <image:title>Blog - The wolf moon...</image:title>
      <image:caption>Sunset along the river bank…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1611881597839-AOXQZWIN1OWI6TJ5FJQF/dusk+tree_350.jpg</image:loc>
      <image:title>Blog - The wolf moon...</image:title>
      <image:caption>Twilight with an almost full moon rising…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1611882108727-RMJQEDESB4J7TGA0VFIU/PP+20+bulky_350.jpg</image:loc>
      <image:title>Blog - The wolf moon...</image:title>
      <image:caption>Project Peace 2020 bulky weight version</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1611886901689-OYBU8RJZBX1FJ0B5J5FQ/frozen+car+ride_350.jpg</image:loc>
      <image:title>Blog - The wolf moon...</image:title>
      <image:caption>Frozen prairie… from a car window</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1611887151817-I8WUIQU3H61G1AS2OR1M/cold+winter+trees_350.jpg</image:loc>
      <image:title>Blog - The wolf moon...</image:title>
      <image:caption>deep winter…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/29/a-cold-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1609283687572-JMYQVGTYLH96YK3PXWGW/cold+moon+trees_12_29_20.jpg</image:loc>
      <image:title>Blog - A cold moon...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - A cold moon...</image:title>
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    <image:image>
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      <image:title>Blog - A cold moon...</image:title>
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  <url>
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    <lastmod>2020-12-23</lastmod>
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      <image:title>Blog - Day 21... a place</image:title>
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      <image:title>Blog - Day 21... a place</image:title>
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    <image:image>
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      <image:title>Blog - Day 21... a place</image:title>
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    <image:image>
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      <image:title>Blog - Day 21... a place</image:title>
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      <image:title>Blog - Day 21... a place</image:title>
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      <image:title>Blog - Day 21... a place</image:title>
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      <image:title>Blog - Day 21... a place</image:title>
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  <url>
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    <lastmod>2020-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469090056-GTEUPZA3GKAYGQVO4QRX/January_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>January 1, 2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469194304-TQ2SIPFOBTMVVIQ2ENXG/February_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>February 2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469272297-CCEUXOLZ67UUH1AW7D57/March+28_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>March 2020</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469329737-ZFH99ETTKXI8DHBJKVN4/March_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>April 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469513994-IX3XEKRMU1C4SC1MWILH/May_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>May 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469581269-4VRF8MYFLB575W2R6K0R/June_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>June 2020</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469631915-D9QYG8AI6D7LOBZ7DT64/July_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>July 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469717582-V2AU8TVZD1DFBQ6CS9ZS/August_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>August 2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1608469768608-5WYXUH44OJEQ3UYDY75X/September_350.jpg</image:loc>
      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>September 2020</image:caption>
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    <image:image>
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      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>October 2020</image:caption>
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    <image:image>
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      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>November 2020</image:caption>
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    <image:image>
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      <image:title>Blog - Day 20... wisdom</image:title>
      <image:caption>December 2020</image:caption>
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    <image:image>
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      <image:title>Blog - Day 20... wisdom</image:title>
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    <image:image>
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      <image:title>Blog - Day 20... wisdom</image:title>
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  <url>
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      <image:title>Blog - Day 19... a sense</image:title>
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    <image:image>
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      <image:title>Blog - Day 19... a sense</image:title>
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    <image:image>
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      <image:title>Blog - Day 19... a sense</image:title>
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      <image:title>Blog - Day 19... a sense</image:title>
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    <image:image>
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      <image:title>Blog - Day 19... a sense</image:title>
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  <url>
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      <image:title>Blog - Day 18... a potato</image:title>
      <image:caption>outside of Bonhoga, Shetland</image:caption>
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    <image:image>
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      <image:title>Blog - Day 18... a potato</image:title>
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  <url>
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    <lastmod>2020-12-17</lastmod>
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      <image:title>Blog - Day 17... a house</image:title>
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      <image:title>Blog - Day 17... a house</image:title>
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      <image:title>Blog - Day 17... a house</image:title>
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    <image:image>
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      <image:title>Blog - Day 17... a house</image:title>
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      <image:title>Blog - Day 17... a house</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/16/day-16-here</loc>
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    <lastmod>2020-12-16</lastmod>
    <image:image>
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      <image:title>Blog - Day 16... here</image:title>
      <image:caption>MacFarland Park, Ames, IA</image:caption>
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    <image:image>
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      <image:title>Blog - Day 16... here</image:title>
      <image:caption>Along the shores of Loch Lochy, Scotland</image:caption>
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    <image:image>
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      <image:title>Blog - Day 16... here</image:title>
      <image:caption>Cameron Estate, Scotland.</image:caption>
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    <loc>http://www.thehealthyknitter.com/blog/2020/12/15/day-15-the-moon</loc>
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    <lastmod>2020-12-16</lastmod>
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      <image:title>Blog - Day 15... the moon</image:title>
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      <image:title>Blog - Day 15... the moon</image:title>
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      <image:title>Blog - Day 15... the moon</image:title>
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    <image:image>
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      <image:title>Blog - Day 15... the moon</image:title>
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    <lastmod>2020-12-14</lastmod>
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      <image:title>Blog - Day 14... Oxna</image:title>
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      <image:title>Blog - Day 14... Oxna</image:title>
      <image:caption>This year’s illustration for Project Peace was inspired by Oxna. The croft hoose sits on an island…</image:caption>
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    <image:image>
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      <image:title>Blog - Day 14... Oxna</image:title>
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    <lastmod>2020-12-13</lastmod>
    <image:image>
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      <image:title>Blog - Day 13... balance</image:title>
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      <image:title>Blog - Day 13... balance</image:title>
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      <image:title>Blog - Day 13... balance</image:title>
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      <image:title>Blog - Day 13... balance</image:title>
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  <url>
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    <lastmod>2020-12-12</lastmod>
    <image:image>
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      <image:title>Blog - Day 12... a path</image:title>
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      <image:title>Blog - Day 12... a path</image:title>
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    <image:image>
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      <image:title>Blog - Day 12... a path</image:title>
      <image:caption>The Salt Path by Raynor Winn. No links provided. Please consider purchasing from your local and/or independent book store.</image:caption>
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    <image:image>
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      <image:title>Blog - Day 12... a path</image:title>
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    <image:image>
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      <image:title>Blog - Day 12... a path</image:title>
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    <lastmod>2020-12-11</lastmod>
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      <image:title>Blog - Day 11... a map</image:title>
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      <image:title>Blog - Day 11... a map</image:title>
      <image:caption>On the ascent of Ben Nevis, Scotland, UK</image:caption>
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    <image:image>
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      <image:title>Blog - Day 11... a map</image:title>
      <image:caption>Coast of Maine</image:caption>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/10/day-10-disconnect</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>Blog - Day 10... disconnect</image:title>
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    <image:image>
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      <image:title>Blog - Day 10... disconnect</image:title>
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  <url>
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      <image:title>Blog - Day 9...belong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607521005512-07WW92NGGOPDQS1YEHOK/reflection_350.jpg</image:loc>
      <image:title>Blog - Day 9...belong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607521031171-18QTZ1ZJVW69IW15AWK9/prairie_350.jpg</image:loc>
      <image:title>Blog - Day 9...belong</image:title>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/8/day-8-a-note</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607433199708-DWWHNVFOK7RTPXLD4OCR/frozen+1_350.jpg</image:loc>
      <image:title>Blog - Day 8... a note</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607433222989-GR8VJ19DKY5UW2EFA01U/frozen+2_350.jpg</image:loc>
      <image:title>Blog - Day 8... a note</image:title>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/7/day-7-feelings</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607349347081-MFQUE138O84S7Y8O74VA/april+tree+and+clouds_350.jpg</image:loc>
      <image:title>Blog - Day 7... moods</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607349322948-4HVEGNYA9NCW2W7KZSTP/april+trees+and+skies_350.jpg</image:loc>
      <image:title>Blog - Day 7... moods</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607349383829-VQC5I6E5WT8GTTTAB0AR/moody+skies_350.jpg</image:loc>
      <image:title>Blog - Day 7... moods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607349419451-BY22U3K5TNRC4EKLBY8Q/New+normals_350.png</image:loc>
      <image:title>Blog - Day 7... moods</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/6/day-6-winter</loc>
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    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607257826246-I7F8UK9ZKV87XD0Y6FOY/frosty+morn_350.jpg</image:loc>
      <image:title>Blog - Day 6... winter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607257854084-B46G99G3PGULT78O0JIV/mccall+winter_350.jpg</image:loc>
      <image:title>Blog - Day 6... winter</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/5/day-5-hospitality</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607173239408-EL67NVWRH8T1BW0OEUTZ/tree+opening2_350.jpg</image:loc>
      <image:title>Blog - Day 5... hospitality</image:title>
      <image:caption>McFarland Park, Ames, IA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607173320978-9R7VQFVU7SUCLL0TJJYN/tree+light_350.jpg</image:loc>
      <image:title>Blog - Day 5... hospitality</image:title>
      <image:caption>McFarland Park, Ames, IA</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607173348615-1CK033ZX2D3FRKJWX316/tree+path_350.jpg</image:loc>
      <image:title>Blog - Day 5... hospitality</image:title>
      <image:caption>Ponderosa Park, McCall, Idaho</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607173372040-USZ4B9WNNY7LF1GVBWWG/tree+opening_350.jpg</image:loc>
      <image:title>Blog - Day 5... hospitality</image:title>
      <image:caption>Ponderosa Park, McCall, Idaho</image:caption>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/4/day-4-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607084750352-X889ZXK8RIRRRYGE9MCU/wall+1_350.jpg</image:loc>
      <image:title>Blog - Day 4... boundaries</image:title>
      <image:caption>wall at Sumbrugh, Shetland, UK</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607085061683-D1L6Q88ZUDDZRPQ66CBM/wall+2_350.jpg</image:loc>
      <image:title>Blog - Day 4... boundaries</image:title>
      <image:caption>wall at Sumbrugh, Shetland, UK</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607085187678-JBACEW286LBF4YO8CQLQ/an+opening_350.jpg</image:loc>
      <image:title>Blog - Day 4... boundaries</image:title>
      <image:caption>Reawick, Shetland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607085860394-P8ZC9IJJQSU2GHJW5AVE/over+the+wall_350.jpg</image:loc>
      <image:title>Blog - Day 4... boundaries</image:title>
      <image:caption>St Ninians’ Isle, Shetland, UK</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607085901485-IWGFRJ7K6457ZLGJ70M1/break+down+the+wall_350.jpg</image:loc>
      <image:title>Blog - Day 4... boundaries</image:title>
      <image:caption>abandoned croft hoose, outside of Reawick, Shetland, UK</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/3/day-3-the-great-exchange</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607004729575-OWO03F4Q0UDCGBRSXWWF/tree+exchange_350.jpg</image:loc>
      <image:title>Blog - Day 3... the great exchange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607005277625-OYSDZK4UIK6OPHBGG8DQ/tree+wisdom_350.jpg</image:loc>
      <image:title>Blog - Day 3... the great exchange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607004763533-F6AGEG84V47ZJLZTEGEU/big+tree_350.jpg</image:loc>
      <image:title>Blog - Day 3... the great exchange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1607004783005-IK8BPQD53BQS4G1KLNOB/tree+hand_350.jpg</image:loc>
      <image:title>Blog - Day 3... the great exchange</image:title>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/2/day-2-peace-opener</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606914539564-8UBD5FU0YLGZ76E71P7T/sun+peak_350.jpg</image:loc>
      <image:title>Blog - Day 2... peace opener</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606914508176-KFJRYU3KXE5NM355THQQ/frozen+sun+peak_350.jpg</image:loc>
      <image:title>Blog - Day 2... peace opener</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606914634921-NXCAHRY5H4S1NZPM0CSE/garden+sun+peak_350.jpg</image:loc>
      <image:title>Blog - Day 2... peace opener</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606914698468-UZV5VQE0Q1C0DTMAOTYE/good+morning350.jpg</image:loc>
      <image:title>Blog - Day 2... peace opener</image:title>
      <image:caption>Photos are of Prairie Horizon, Starbuck, MN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606914879927-LNGZG7SUWWKGAKYM2XFM/morning+coffee_350.jpg</image:loc>
      <image:title>Blog - Day 2... peace opener</image:title>
      <image:caption>“morning coffee” by Christina</image:caption>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/12/1/day-1-ease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606828451428-Q08RJT21YW7R41DA8EWR/March+trees_350+plain.jpg</image:loc>
      <image:title>Blog - Day 1... ease</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606829282610-UFH0LUJO9IHZJL19NXJ1/full+moon_350.jpg</image:loc>
      <image:title>Blog - Day 1... ease</image:title>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/11/30/what-is-project-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606754946231-Y4J4PAYHSR71YTYD7GVC/Project+Peace_2016-350.jpg</image:loc>
      <image:title>Blog - What is Project Peace?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606755013110-4U6URX16C8HBFX2CQF2D/project+peace+2016+cowl+photo_350.jpg</image:loc>
      <image:title>Blog - What is Project Peace?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606755322014-I40VRLDGNH2SXSTWEKD8/Peace-4_350.jpg</image:loc>
      <image:title>Blog - What is Project Peace?</image:title>
      <image:caption>Project Peace 2017… ripples of peace</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606759146737-UW7GAUCXO4B9SPNPVABE/hk%236_hedgehogsport_350.jpg</image:loc>
      <image:title>Blog - What is Project Peace?</image:title>
      <image:caption>Project Peace 2018… seeds of peace</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606759677074-EH5IX9IESQW5KPWIE08C/Project+Peace_2020_FINAL_A_350.jpg</image:loc>
      <image:title>Blog - What is Project Peace?</image:title>
      <image:caption>Project Peace 2020… peace in place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1606759809001-SD2SD6JQWHYTSB5CJAJB/shawl+down+low_350.jpg</image:loc>
      <image:title>Blog - What is Project Peace?</image:title>
      <image:caption>Project Peace 2020… peace in place.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/11/19/a-note-from-the-prairie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1605833540590-NIRFLH810MJ2S5VPVGEE/snowy+farm_350.jpg</image:loc>
      <image:title>Blog - A note from the prairie...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1605833583814-CT602H60F2WRCOIBZKNK/prairie+sky_350.jpg</image:loc>
      <image:title>Blog - A note from the prairie...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1605834602433-ADXRP57EQOC79ZIIB0ST/Ancash3ball_250.jpg</image:loc>
      <image:title>Blog - A note from the prairie...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1605833607930-AVLVU7TZTI4Y3L5AWMFF/slow_350.jpg</image:loc>
      <image:title>Blog - A note from the prairie...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/11/4/here-comes-project-peace-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1604527948756-D98XQKCWBJGF6751E4QP/Project+Peace_2020_FINAL_A_400.jpg</image:loc>
      <image:title>Blog - Here comes Project Peace 2020...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2020/9/21/international-day-of-peace-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1600723969762-JW328UUECUQSMKTTGED0/IDoP+image_350.jpg</image:loc>
      <image:title>Blog - International Day of Peace 2020...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1600726156065-V9FI2JUJSCUG64VBH1S8/metanoia+4_350.jpg</image:loc>
      <image:title>Blog - International Day of Peace 2020...</image:title>
      <image:caption>The Metanoia Wrap available for free on Ravelry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1600725983493-R5JOTMYSFG4NOKA34P1U/prairie+sunrise_350.jpg</image:loc>
      <image:title>Blog - International Day of Peace 2020...</image:title>
      <image:caption>Prairie sunrise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/21/day-21-imagine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576932619133-LQL7PU0MVZI3J4AYRD5B/day+21_imagine_350.jpg</image:loc>
      <image:title>Blog - Day 21... imagine</image:title>
      <image:caption>“Imagine” in Central Park. Photo used with permission from Roy Tamashiro, peace pilgrim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576935926105-4J615FSV0W62R94HGI6Q/day+21_imagine+2_350.jpg</image:loc>
      <image:title>Blog - Day 21... imagine</image:title>
      <image:caption>Cordova, AK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/20/day-20-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576845734546-1FG3N1GNNKUGKSF7R82Q/day+20_forest2_350.jpg</image:loc>
      <image:title>Blog - Day 20... forest</image:title>
      <image:caption>Ponderosa Park, McCall, Idaho</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576846395226-YIGSRUQ58FO8M0AKBFFV/day+20_forest1_350.jpg</image:loc>
      <image:title>Blog - Day 20... forest</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/19/day-19-lichens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576762449430-BP0RL9XPVO5BLM9YFXGJ/day+19_lichen+3_350.jpg</image:loc>
      <image:title>Blog - Day 19... lichens</image:title>
      <image:caption>Green, orange, white…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576762894887-7HMMD1SDBOMBOSCWUP41/day+19_lichen+2_350.jpg</image:loc>
      <image:title>Blog - Day 19... lichens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576762920027-IIBKPBQNUHGNLSZDXDI5/day+19_lichen+6_350.jpg</image:loc>
      <image:title>Blog - Day 19... lichens</image:title>
      <image:caption>Lichens in the winter, Maine. Image used with permission, Mary Jane Mucklestone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576763168577-IVOJ2AFZS5EDZUISW5OP/day+19_lichen+5_350.jpg</image:loc>
      <image:title>Blog - Day 19... lichens</image:title>
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    <image:image>
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      <image:title>Blog - Day 19... lichens</image:title>
      <image:caption>Sweet lichens and buttercups, Cordova, AK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576764231746-9HYB9PY5727HN77VYONI/day+19_braiding+sweetgrass.jpg</image:loc>
      <image:title>Blog - Day 19... lichens</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/18/day-18-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576671216194-H233AI9WUB0GAGF0VNYK/day+17_shetland+1_350.jpg</image:loc>
      <image:title>Blog - Day 18... love</image:title>
      <image:caption>Westerwick, Shetland, UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576671684706-JL22PUIW217GX3NRK8TB/day+17_shetland+4_350.jpg</image:loc>
      <image:title>Blog - Day 18... love</image:title>
      <image:caption>The Deeps, Shetland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576671837570-PB35XOP3UMDV2WZF2UGT/day+17_shetland+2_350.jpg</image:loc>
      <image:title>Blog - Day 18... love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576672042245-X2P4O7XCEUCPNCL6MH6H/day+17_shetland+3_350.jpg</image:loc>
      <image:title>Blog - Day 18... love</image:title>
      <image:caption>Reawick Church, Shetland, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/17/day-17-peat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576583580860-88Q72JPHDAEH42LHDFAD/day+17_peat3_350.jpg</image:loc>
      <image:title>Blog - Day 17... peat</image:title>
      <image:caption>A peat bog in Shetland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576584117963-ZIX3CBOD86814BCRPPQN/day+17_peat2_359.jpg</image:loc>
      <image:title>Blog - Day 17... peat</image:title>
      <image:caption>Sue White showing me a peat bog that was under restoration, November 2018, Shetland, UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576583881791-KDA1QPZUGSMRQU8B1NSA/day+17_peat2_359.jpg</image:loc>
      <image:title>Blog - Day 17... peat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576584582420-09F69JPGHP2ZE1KMFPOU/day17_peat4_350.jpg</image:loc>
      <image:title>Blog - Day 17... peat</image:title>
      <image:caption>Sue White on location at a current restoration project in Shetland, UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576585179984-FYNWLXOLR74D0JQZVUIB/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 17... peat</image:title>
      <image:caption>A healthy, restored bog. Shetland, UK.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/16/day-16-a-call</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576497595443-1SOBWJCQCGHERAQ2OWXH/day+16+call_350.jpg</image:loc>
      <image:title>Blog - Day 16... a call</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/15/day-15-normal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576414776505-P1OK0UOXGSJZU6B8EIIM/day+15_new+normal.jpg</image:loc>
      <image:title>Blog - day 15... normal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576415098568-0YH02X0C8H8GUIFDZE93/day+15_oslo+normal350.jpg</image:loc>
      <image:title>Blog - day 15... normal</image:title>
      <image:caption>1890’s to 1920’s. A forest in Oslo, Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576415207100-RA8I327VZWXGKRW63TRD/day+15_ames_normal+350.jpg</image:loc>
      <image:title>Blog - day 15... normal</image:title>
      <image:caption>1890’s-1980’s. On a tree in Ames, IA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576415262013-T85Q61UDIKY9U9UOUBXB/day+15_shetland+normal350.jpg</image:loc>
      <image:title>Blog - day 15... normal</image:title>
      <image:caption>1880’s - early 2000’s. St. Ninian’s Isle, Shetland, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/14/day-14-connect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576326499605-M8EPFQ7ZD4E9IIRFI80C/52%2BMeditations%2B%2334%2BAug%2B26%2B19_da+13_350.jpg</image:loc>
      <image:title>Blog - Day 14... connect</image:title>
      <image:caption>“Still life with peace” by India Tresselt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576327737851-U7X8OVT6F9K04F3YBMTS/empires+of+food+book+cover.jpg</image:loc>
      <image:title>Blog - Day 14... connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/13/day-13-ripples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576237649599-YUPTUVMQNRMCVZ99B4V8/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 13.. ripples</image:title>
      <image:caption>“Ripples” by India Tresselt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576238038496-MFQWRSMA7EMO29TOVS9B/Peace-1_400.jpg</image:loc>
      <image:title>Blog - Day 13.. ripples</image:title>
      <image:caption>Project Peace 2017 “Ripple Shawl”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576238694897-W9TT56ILZMTPEOQ8WL18/great+tide+rising+book.jpg</image:loc>
      <image:title>Blog - Day 13.. ripples</image:title>
      <image:caption>Great Tide Rising by Kathleen Dean Moore</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/12/day-12-peace-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576151722099-M0IHT44TLHPJR8FGFL5F/52%2BMeditations%2B%2330%2BJuly%2B29%2B19_day+12_350.jpg</image:loc>
      <image:title>Blog - Day 12... peace-out</image:title>
      <image:caption>“There is always time for peace” by India Tresselt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/11/day-11-random</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1576065535275-1HRW9RQX1GWO182CLKH1/52%2BMeditations%2B%2336%2BSept%2B9%2B19_day11_350.jpg</image:loc>
      <image:title>Blog - Day 11... random</image:title>
      <image:caption>Random Acts of Peace by India Tresselt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/10/day-10-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575979017246-KDZBWD88N5THRNT5TY5T/52%2BMeditations%2B%2311%2BMarch%2B18%2B19_day10_350.jpg</image:loc>
      <image:title>Blog - Day 10... fire</image:title>
      <image:caption>“Peace is a candle in the darkness” by India Tresselt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575980322497-J147FHQE673P6TYAHN0F/day10_moon+Shetland.jpg</image:loc>
      <image:title>Blog - Day 10... fire</image:title>
      <image:caption>The Reawick House, Shetland, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/9/day-9share</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575893362822-THFPOS1JUWRCJT0C7QOY/52%2BMeditations%2B%2337%2BSept%2B16%2B19_Day+9_share+peace_350.jpg</image:loc>
      <image:title>Blog - Day 9...share</image:title>
      <image:caption>“Share Peace” by India Tresselt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575893762823-4Y8WFX5YRUCT0S8Z77H1/orange.jpg</image:loc>
      <image:title>Blog - Day 9...share</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575894240052-CFGMQJX42V5QGCWD1EYN/orange2.jpg</image:loc>
      <image:title>Blog - Day 9...share</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/8/day-8-accountability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575809295565-G489J7YKJGHTGWZPCK0X/accountability_day+8_400.jpg</image:loc>
      <image:title>Blog - Day 8... accountability</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/7/day-7-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575724952305-NS1V2OMAO1UWEVUMA3O7/sumbrugh_day+7.jpg</image:loc>
      <image:title>Blog - Day 7... enough</image:title>
      <image:caption>Sumbrugh, Shetland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575725067427-V1A1L1NX45RJRFC3XXH8/coffee_day7.jpg</image:loc>
      <image:title>Blog - Day 7... enough</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/6/day-5-plastics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575634877175-0M5OO14UCZL3L9UJ385P/plastics2_day6_350.jpg</image:loc>
      <image:title>Blog - Day 6... plastics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575635857222-UW93P1042W850D9QNM1Y/plastics8_day6.jpg</image:loc>
      <image:title>Blog - Day 6... plastics</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/5/day-5believe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575546798485-B1Q35MR11M8F5LYMEEBM/cordova_1_day+5.jpg</image:loc>
      <image:title>Blog - Day 5...believe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575547082774-UOML8PPVMU0MXQRFS3ZQ/cordova+2_day+5.jpg</image:loc>
      <image:title>Blog - Day 5...believe</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/4/day-4-softness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575461618523-P14X1U8OJ6D3M30EWST7/darkness+and+softness_day+4_450.jpg</image:loc>
      <image:title>Blog - Day 4... softness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575459967650-Y0PJ0TUZ7HWM1RJA76N7/practicing+peace_Day+4.jpg</image:loc>
      <image:title>Blog - Day 4... softness</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/3/day-3-food-and-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575374774293-OUFKD9LP56O036ZCTJ41/veg+1_day+3.jpg</image:loc>
      <image:title>Blog - Day 3... food and peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575374800636-MHMLW5U8JI4SK4TPWSUG/veg+2_day+3.jpg</image:loc>
      <image:title>Blog - Day 3... food and peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575374976659-2W2CI1EBVUY3KRGN9G0H/veg+5_day+3.jpg</image:loc>
      <image:title>Blog - Day 3... food and peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575375000388-V2UYDYKXZ611ZCMWA7IB/veg+4_day+3.jpg</image:loc>
      <image:title>Blog - Day 3... food and peace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575374739824-B63F4D8HIFJZD5VU6MJU/veg+3_day+3.jpg</image:loc>
      <image:title>Blog - Day 3... food and peace</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/1/day-2-simple-yet-challenging-y3jhk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575255295946-QIU9CFQ15TES95CIGPTQ/trees+2_day+2.jpg</image:loc>
      <image:title>Blog - Day 2... a mantra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575254773406-0F6T368KMUQ3K8AE0KY3/trees_day+2.jpg</image:loc>
      <image:title>Blog - Day 2... a mantra</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/12/1/day-1-what-is-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575203873538-TRLU2G3STD4HT0LO897J/summer+still+on+lake_350.jpg</image:loc>
      <image:title>Blog - Day 1... what is peace?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575203891208-NCEOHCJ9TFN2HSNU8PNN/cup+of+peace_350.jpg</image:loc>
      <image:title>Blog - Day 1... what is peace?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/11/30/2019lets-do-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1575163937239-U13WAFQYUSM2HM4WTHC5/seeded%2Bshawl%2B1_350.jpg</image:loc>
      <image:title>Blog - Project Peace 2019...let's do this!</image:title>
      <image:caption>The Tree Seed Shawl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/9/21/peace-autumn-and-new-patterns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1569095479943-LTD38AYS4CKSFFQ24DQZ/norway+400.jpg</image:loc>
      <image:title>Blog - Peace, autumn and new patterns...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1569090708285-BHFJCFR65K4T2NQRW972/heartsease+4-400.jpg</image:loc>
      <image:title>Blog - Peace, autumn and new patterns...</image:title>
      <image:caption>Heartsease Cowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1569093627726-0C5JSQVEC6SRIL9H2908/IDOP_2019_updated_400.jpg</image:loc>
      <image:title>Blog - Peace, autumn and new patterns...</image:title>
      <image:caption>Sandhill County Shawl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1569094002522-9T25L2RIJO4LV0UCBSJM/sandhill+2_400.jpg</image:loc>
      <image:title>Blog - Peace, autumn and new patterns...</image:title>
      <image:caption>Sandhill County Shawl, the 2019 International Day of Peace pattern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1569095318107-8VIVGIZS8DV1Q1PHGWVZ/sandhill+3_400.jpg</image:loc>
      <image:title>Blog - Peace, autumn and new patterns...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/2/28/a-short-note-filled-with-good-news-and-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1551391803990-XFBRWDJJFFRJBKHTMXQJ/Gardens+for+Health+Thank+you+card.jpg</image:loc>
      <image:title>Blog - A short note filled with good news and hope...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1551392289879-27NR57QBOU9B3P71IIIO/folk+coffee+pot_350.png</image:loc>
      <image:title>Blog - A short note filled with good news and hope...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/1/30/peace-and-non-violence-challenge</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548881394525-WGKFVGZY90IX8KWUEBDS/folk+tile_home+and+bird_350.png</image:loc>
      <image:title>Blog - Peace and non-violence...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548876019094-RUHDWZ71L6S32J66Y15C/a+season+for+non-violence_350.jpg</image:loc>
      <image:title>Blog - Peace and non-violence...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548876983578-AUQY6SKTXFX2OQB5EXGF/64+day+season+for+nonviolence+mandala_350.jpg</image:loc>
      <image:title>Blog - Peace and non-violence...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548878429410-90O3EQ418XMHGU6OVX90/sticka+for+fred_350.png</image:loc>
      <image:title>Blog - Peace and non-violence...</image:title>
      <image:caption>Sticka = knit; Fred = peace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548879020185-9KRPF3IB7E5IT7XZZVRD/peace+birds+with+card_350.jpg</image:loc>
      <image:title>Blog - Peace and non-violence...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548881507610-8GOS5831QY3MZILTGM0F/folk+tile_bird_350.png</image:loc>
      <image:title>Blog - Peace and non-violence...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2019/1/21/about-that-peace</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548123691783-ZKFXVNDMX3O8ZO20D3V0/winter+colors_350.jpg</image:loc>
      <image:title>Blog - About that peace...</image:title>
      <image:caption>Sweet winter…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548123712203-LJYRIPDM15POWO3XG4C6/a+winter+walk_350.jpg</image:loc>
      <image:title>Blog - About that peace...</image:title>
      <image:caption>A winter walk…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1548122440078-5X671RZEYQ5DGK7LCORR/image-asset.jpeg</image:loc>
      <image:title>Blog - About that peace...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/26/potpourri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545856961600-N4ZMJFGNGOE60P35W05C/peace+street+signs_350.jpg</image:loc>
      <image:title>Blog - Potpourri...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545860771884-93DD4QQJAUFAHVZQXF5L/Olive+Branches+Small+Forest+Green_Solid+Wreath.png</image:loc>
      <image:title>Blog - Potpourri...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/21/day-21-promise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545395274667-H5Q9ODRG3HFHM71KVBJ6/light+through+the+trees+in+winter.jpg</image:loc>
      <image:title>Blog - Day 21. Promise...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545397296805-6T3T82YLBMR0655YHXIX/scandi+heart_350.png</image:loc>
      <image:title>Blog - Day 21. Promise...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545399201667-EDNP7EEJIZRTUI0I1CJ0/scandi+dove+solo+red_350.png</image:loc>
      <image:title>Blog - Day 21. Promise...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545399169354-LKR89NSMNS5BME3QYW0A/scandi+dove_350.png</image:loc>
      <image:title>Blog - Day 21. Promise...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/19/day-20-pretend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545268357169-4FNSQ86T03J0TBCXDZYA/mushroom+and+nuts_350.jpg</image:loc>
      <image:title>Blog - Day 20. Pretend...</image:title>
      <image:caption>Photo by Nicole, @thegentleknitter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545269998654-7EGQQM41GDWRYUTE48JW/acorn.png</image:loc>
      <image:title>Blog - Day 20. Pretend...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545270038836-I5B57G2K32Q6DGLERA3P/leaf_150.png</image:loc>
      <image:title>Blog - Day 20. Pretend...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545270060221-HECFV8XWVP1ZYIHRLWEB/mushroom_150.png</image:loc>
      <image:title>Blog - Day 20. Pretend...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545270369199-XR3SD8XF5RO4XNVSBF9H/rabbit_350.jpg</image:loc>
      <image:title>Blog - Day 20. Pretend...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545270397578-PTKZBFBMT6GXTTUECSSI/winter_essentials38_150.png</image:loc>
      <image:title>Blog - Day 20. Pretend...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545270527573-B0M94MP1T0FV1DG4X1HK/squirrel_350.jpg</image:loc>
      <image:title>Blog - Day 20. Pretend...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/19/day-19-protect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545220757777-XAIZ912L5TMU3DXC75VU/geese+flying.jpg</image:loc>
      <image:title>Blog - Day 19. Protect...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545220114235-VV3EA5TMYPUBUSP5PE5T/Deception+Pass+Collection+Surge+2018_350.jpg</image:loc>
      <image:title>Blog - Day 19. Protect...</image:title>
      <image:caption>Deception Pass, WA from 1950-2014. On display at Museum of Northwest Art in LaConner, WA, through January 5th. Visit the Surge Climate Art Exhibit if you are in the area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545221551227-1BMQDGC04ZKMUUTLBCF0/choose+peace_350.jpg</image:loc>
      <image:title>Blog - Day 19. Protect...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/16/day-8-plant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544984231200-8JXYMHZTTNK3K5I9GIJ1/seeds_350.jpg</image:loc>
      <image:title>Blog - Day 18. Plant...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544984264634-GP58XJYQ74TL682N4SEO/seed+words.PNG</image:loc>
      <image:title>Blog - Day 18. Plant...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544984350726-ANVON0I4Q5E7NBNKWHMY/you+are+a+seed+of+peace_350.jpg</image:loc>
      <image:title>Blog - Day 18. Plant...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545133853828-NPOVJCW1GMDHBFLIZSL0/turriefield+1.jpg</image:loc>
      <image:title>Blog - Day 18. Plant...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545133878097-MV11Q9JPA9FG94EC7R3F/turriefield+2.jpg</image:loc>
      <image:title>Blog - Day 18. Plant...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545133896649-GYKQJT66A8FNR72JAW7J/turriefield+3.jpg</image:loc>
      <image:title>Blog - Day 18. Plant...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545133913600-O2RNTBKSC1DD5BO43OAR/turriefield+4.jpg</image:loc>
      <image:title>Blog - Day 18. Plant...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/16/day-17-penmanship</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545047977502-4HUIJW91ZAC0J83T2DY7/joanna-kosinska-44214-unsplash_350.jpg</image:loc>
      <image:title>Blog - Day 17. Penmanship...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545048110591-VJQLWWWAXZIL6NQ215EM/freddy-castro-133326-unsplash_350.jpg</image:loc>
      <image:title>Blog - Day 17. Penmanship...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545048277439-KPBMGFFQPHN6SM16NIF5/stranded+colourwork+playbook_350.jpg</image:loc>
      <image:title>Blog - Day 17. Penmanship...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1545048512405-5YO3Q0N87IAYCJ165L7M/knitpals_350.jpg</image:loc>
      <image:title>Blog - Day 17. Penmanship...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/16/day-16-participate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544967330001-WHNM8EKDSEME29T91YM6/cordova+latitude_350.jpg</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544967276763-LPZ1INJ4SHP69PPWBG2S/copper+river+delta_350.jpg</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
      <image:caption>The Copper River Delta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544969727457-MR2K5HTBAVZ97VWSIBB1/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544969638827-02ADZZVQ20G8K1YMKM5W/nets3_350.jpg</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544969782166-5VH9W9WZ708XKUFKNOCR/Ksea_nets_350.jpg</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544969814041-U7N2UARA44HRSEKQXF15/old+cannery_350.jpg</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544968192456-2QDDCN95QCNOD8MYBCDS/up+hyak_350.jpg</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544968135468-BG5FLX6APCLP9MKU67D3/the+net+loft_350.png</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544970920142-244EVD66P563JQVY6HDH/knitting+for+salmon-dotty.png</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
      <image:caption>You can read more about this specific painting by Nicola Slattery on Dotty’s blog. Pull up a chair, you’re in for a treat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544968344037-GUOJJBUWD6NJ849ZPBKE/you+are+not+alone_350.jpg</image:loc>
      <image:title>Blog - Day 16. Participate...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/15/day-15-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544882731287-QNX44RZNAJXSQK7GAQII/shetland+sheep_350.jpg</image:loc>
      <image:title>Blog - Day 15. Perspective...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544879158568-77I3ZM9T2JIEHM5BCHR2/peat+bog_350.jpg</image:loc>
      <image:title>Blog - Day 15. Perspective...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544879183515-3A8XVRKO794NL5QU8ZAA/st+ninians+isle_350.jpg</image:loc>
      <image:title>Blog - Day 15. Perspective...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544879234389-D24I1AI9KU0H4HZRP9CO/honey+hank_350.jpg</image:loc>
      <image:title>Blog - Day 15. Perspective...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544879308980-VL4TL2PLLJIDTLLCBDEL/cemetary_350.jpg</image:loc>
      <image:title>Blog - Day 15. Perspective...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544879209922-3PNKK921L215J5AQZDUI/power+of+seaweed_350.jpg</image:loc>
      <image:title>Blog - Day 15. Perspective...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544879278913-RGX310L1VHFLLTHYS9PT/birds+soaring_350.jpg</image:loc>
      <image:title>Blog - Day 15. Perspective...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544879256908-EJI4005QGGWXFVNO62LQ/opportunity+door350.jpg</image:loc>
      <image:title>Blog - Day 15. Perspective...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/14/day-14-plan-a-peace-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544789371472-1II29GR4AURC854T0WQZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 14. Plan a peace party...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544789845751-PIMHV592J2P0AFIUF112/dream+big_350.jpg</image:loc>
      <image:title>Blog - Day 14. Plan a peace party...</image:title>
      <image:caption>Dream BIG…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/12/day-13-permission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544701243969-12JYTOOH7NQX9C2NH0XN/say+yes+greeting+card+image.jpg</image:loc>
      <image:title>Blog - Day 13. Permission...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544652663505-EZQUR6DNC0YPBMCJKIJ8/say+yes+individual+jpg.jpg</image:loc>
      <image:title>Blog - Day 13. Permission...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/12/day-12-powerful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544616738297-TOP601V5ANN32M38GN7O/petersburg_350.jpg</image:loc>
      <image:title>Blog - Day 12. Power[ful]...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544616766875-YLFPGX0GWNSZLMQVNJN1/peace_350.jpg</image:loc>
      <image:title>Blog - Day 12. Power[ful]...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544616829266-JD7461YB4PS0FM2T6NO7/honey+bird_350.jpg</image:loc>
      <image:title>Blog - Day 12. Power[ful]...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544616854600-OYN2LAXNTYSJ86R1TWF8/map_350.jpg</image:loc>
      <image:title>Blog - Day 12. Power[ful]...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544616877150-9VZ8VVVV376AU89VLLY6/PP17.jpg</image:loc>
      <image:title>Blog - Day 12. Power[ful]...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/11/day-11-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544528262461-87L3Z3V8NHAT35YWCS7D/i093_th_hare_tortoise.jpg</image:loc>
      <image:title>Blog - Day 11. Pass...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544529542478-MMSEQ5YW285A6ZFBDQGD/choose+peace+and+water_350.jpg</image:loc>
      <image:title>Blog - Day 11. Pass...</image:title>
      <image:caption>Choose peace… and water. Glacier National Park, Montana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/10/day-10-patience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544441252875-RNXKTT6XT5WKOZVKMFGZ/rio+grande_350.jpg</image:loc>
      <image:title>Blog - Day 10. Patience...</image:title>
      <image:caption>Muddy waters along the Rio Grand, New Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544441281092-HAMMO464VOAI55MNTFL8/be+still+feet_350.jpg</image:loc>
      <image:title>Blog - Day 10. Patience...</image:title>
      <image:caption>Clelar waters in the Lochsa River, Idaho</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544441312606-BP8SM51P5S9LOTSRO1U9/stillness+in+the+trees_350.jpg</image:loc>
      <image:title>Blog - Day 10. Patience...</image:title>
      <image:caption>Winter stillness, Iowa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/9/day-9-precipitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544358222685-I8M3LF7KBNOKOC0FO2QI/first+snow+in+Tullamore+Glen_350.jpg</image:loc>
      <image:title>Blog - Day 9. Precipitation...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544358889224-YSABRHSV8QY14QV9YMWF/image-asset.png</image:loc>
      <image:title>Blog - Day 9. Precipitation...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544361143495-1HKJ2GE8373Y1YD2MI0S/color7_150.png</image:loc>
      <image:title>Blog - Day 9. Precipitation...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544361201211-3A10LHO2GN6A46IQUTBN/color34_150.png</image:loc>
      <image:title>Blog - Day 9. Precipitation...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544361240778-PZ1G750I083U83ENY32R/color15_150.png</image:loc>
      <image:title>Blog - Day 9. Precipitation...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/11/30/day-8-penelope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544270409650-35UZCE8G42OFTX25VZUR/fall+geese_350.jpg</image:loc>
      <image:title>Blog - Day 8. Pearl...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544270472647-B349UTJ7FXHFMETN4KQE/flying+geese.jpg</image:loc>
      <image:title>Blog - Day 8. Pearl...</image:title>
      <image:caption>Taking flight…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544274767844-OHUXMJROY2NBH856WV48/pearl+the+canadian+goose_350.png</image:loc>
      <image:title>Blog - Day 8. Pearl...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544272089567-K3R72FXHDKVMBD3AI22R/meet+pearl_350.jpg</image:loc>
      <image:title>Blog - Day 8. Pearl...</image:title>
      <image:caption>Pearl, my new walking partner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544272880946-A1APLODWPR1XXAMLVGRB/Pearl+longs+to+swim_350.jpg</image:loc>
      <image:title>Blog - Day 8. Pearl...</image:title>
      <image:caption>Pearl stops to pause…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/7/day-7-philosophy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544184642106-L99FYJXEIT9BPMTP0CM4/Wreath%2813%29-Black_resized.png</image:loc>
      <image:title>Blog - Day 7. Philosophy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544184665495-IPFM8PESCPAAILN5F450/Wreath%2813%29-Black_resized.png</image:loc>
      <image:title>Blog - Day 7. Philosophy...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544182791824-VYAVFIJZ705NNMTJIFPT/The+Healthy+Knitter+Poem_image.jpg</image:loc>
      <image:title>Blog - Day 7. Philosophy...</image:title>
      <image:caption>The Healthy Knitter Poem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544184793644-I4SNQ8ND0968SVNKA4ZU/Wreath%286%29-Black_resized.png</image:loc>
      <image:title>Blog - Day 7. Philosophy...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/6/day-6-permeate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544096243250-2669M9PLFU6MRXUOLPDK/balance+rock+3_350.jpg</image:loc>
      <image:title>Blog - Day 6. Permeate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544096274060-97OGATD6XR66137GMKLL/balance+rock+4_350.jpg</image:loc>
      <image:title>Blog - Day 6. Permeate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544096570091-UQ3OIEEZRKTC0E51D1EX/balance+rock+5_350.jpg</image:loc>
      <image:title>Blog - Day 6. Permeate...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544097338233-A7SJSDZAUA12VNDTFBB5/balance+rock+2_350.jpg</image:loc>
      <image:title>Blog - Day 6. Permeate...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/5/day-5-positive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1544013610521-YQUZWISQTCPJWMVJXHCE/Project+Peace+Map+of+Intentions_2018.jpg</image:loc>
      <image:title>Blog - Day 5. Positive...</image:title>
      <image:caption>Notice the rhythmic and meditative section… practice positive affirmations in those stitches of the cowl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/4/day-4-pilgimage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543925426764-A404VYJMFW61R9JIRGS4/peace+pilgrim_350.jpg</image:loc>
      <image:title>Blog - Day 4. Pilgrimage...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543925890672-5B0TKG95MRBM3RCJPW40/chimayo+sign_350.jpg</image:loc>
      <image:title>Blog - Day 4. Pilgrimage...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543925924687-H1UL02JHZNPJEHTREMBN/peace+on+earth_350.jpg</image:loc>
      <image:title>Blog - Day 4. Pilgrimage...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543925984538-5T0UI3CO7WPHJ1H7N1KM/cactus_350.jpg</image:loc>
      <image:title>Blog - Day 4. Pilgrimage...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/3/day-3-be-present</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543837298321-DTE8BLHYUDMFXKSGGDF5/peace+fleece+needles_350.jpg</image:loc>
      <image:title>Blog - Day 3. Be present...</image:title>
      <image:caption>Samples of peace fleece needles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543838603426-QP0AW2MTY1WZHLILN5AQ/peter+haggerty_350.jpg</image:loc>
      <image:title>Blog - Day 3. Be present...</image:title>
      <image:caption>Peter Hagerty’s memoir.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/12/1/day-2-the-letter-p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543751937247-Q86PI0FI7HYW9UHCGVSE/pause+color_350.jpg</image:loc>
      <image:title>Blog - Day 2. The letter "P"...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/11/30/day-1-path-of-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543617233152-GXIDTEU0ZFXB6T6VYKC6/path+of+peace_350.jpg</image:loc>
      <image:title>Blog - Day 1. Path of peace...</image:title>
      <image:caption>The Path of Peace… the knitted way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543616862244-D29IJYAUNV4H5K3CBWJO/Project+Peace+Map+of+Intentions_2018.jpg</image:loc>
      <image:title>Blog - Day 1. Path of peace...</image:title>
      <image:caption>Click on this document to access a pdf version so you can print your map.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/11/27/project-peace-countdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543358872964-GHWKQPJT37P4RUN257JQ/coffee+with+hat_350.jpg</image:loc>
      <image:title>Blog - Project Peace countdown...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1543357922369-05D79JYEBWBV9A8PKIKO/Collage+2018-11-14+13_53_39_350.jpg</image:loc>
      <image:title>Blog - Project Peace countdown...</image:title>
      <image:caption>Name our peace goose!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/11/20/project-peace-preparations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542750251391-XLVMSSGEIKXMO6QSC0N4/rocks+and+Lerwick_350.jpg</image:loc>
      <image:title>Blog - Project Peace preparations...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542750744745-G2FN4BWB5TI93LE5EWIN/coffee+and+scone_350.jpg</image:loc>
      <image:title>Blog - Project Peace preparations...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542753258926-RKMM5HWL7V7HF7KESPVJ/hk%231_350.jpg</image:loc>
      <image:title>Blog - Project Peace preparations...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542751896690-6DEAGBGFF0CNBSWYH2OA/global+peace+map_11_20_2018_350.png</image:loc>
      <image:title>Blog - Project Peace preparations...</image:title>
      <image:caption>Global Peace Map…. find it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542752292928-01M7P5VAYC9PFUX9KUUM/heather_350.jpg</image:loc>
      <image:title>Blog - Project Peace preparations...</image:title>
      <image:caption>From the heather…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542752404432-87QSKC4L2F9NIZNTSUQT/lichen_350.jpg</image:loc>
      <image:title>Blog - Project Peace preparations...</image:title>
      <image:caption>and the lichen…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542752437263-1ECSWB6TACL687QWDFCN/mussels_350.jpg</image:loc>
      <image:title>Blog - Project Peace preparations...</image:title>
      <image:caption>to the deep browns of the rocks and buildings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/11/17/project-peace-2018-pattern-information</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542478897586-TQW6H49RJRWRLX2P2679/hello+from+the+sheep_350.jpg</image:loc>
      <image:title>Blog - Project Peace 2018 pattern information...</image:title>
      <image:caption>Greetings from 60 North… Shetland, UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542480201994-NHQ73P7L9XGVHP91S89Y/hk%233_350.jpg</image:loc>
      <image:title>Blog - Project Peace 2018 pattern information...</image:title>
      <image:caption>Project Peace 2018, seeds of peace, pattern information now available on Ravelry. This is the double loop version.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542481777277-3K0E5DF8TMNDY3RKHZSY/peace+bag_authenticity_350.jpg</image:loc>
      <image:title>Blog - Project Peace 2018 pattern information...</image:title>
      <image:caption>LImited edition luxury kits now available on The Healthy Knitter website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542483171385-CDK01RTLELJJ2RO0U51L/hk%236_hedgehogsport_350.jpg</image:loc>
      <image:title>Blog - Project Peace 2018 pattern information...</image:title>
      <image:caption>I used Hedgehog Fibres Sporty Merino for the single loop sample. You can purchase this yarn from the YarnScout. Sharyn’s made the cutest love and peace pin that you can only get with the yarn during Project Peace… 20% of all sales are donated to Knitters 4 Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542482912696-ZHT92CO3GR56YUP26R8X/image-asset.jpeg</image:loc>
      <image:title>Blog - Project Peace 2018 pattern information...</image:title>
      <image:caption>If you haven’t watched the BBC series “Shetland” I highly recommend it…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1542484486208-UXOEJBSXS2BH2OGAPTEC/Mavis+Grind_sunset_350.jpg</image:loc>
      <image:title>Blog - Project Peace 2018 pattern information...</image:title>
      <image:caption>Sunset at Mavis Grind, Shetland, UK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/11/8/peace-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1541682793382-CKJD64JCPNGXJMCBVA3E/Project+Peace_2018_image_400.jpg</image:loc>
      <image:title>Blog - Project Peace 2018...</image:title>
      <image:caption>Be a seed… nourish and grow! Pattern details release on 11/15 on Ravelry!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1541686163137-S3WEHYR8XPM0MBM3J6C2/Small+Black+Doodly_Divider+11_400.png</image:loc>
      <image:title>Blog - Project Peace 2018...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1541686192446-ZXPEXYFGTOJ3I55IDO6F/image-asset.png</image:loc>
      <image:title>Blog - Project Peace 2018...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1541685478566-VF3O5QNWDFWLKIBU8PRO/Map_11_8_2018_400.png</image:loc>
      <image:title>Blog - Project Peace 2018...</image:title>
      <image:caption>Global map of knitters for peace… add your location! Let’s cover the world with peaceful knitters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1541686209813-WR8FR1GUJTD286EH5TIE/Small+Black+Doodly_Ornament+5_400.png</image:loc>
      <image:title>Blog - Project Peace 2018...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/8/27/the-seasonal-shift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1535408995706-I88XMIXZGZ6VZ1AD4X4Y/lots+of+walking+350.jpg</image:loc>
      <image:title>Blog - The seasonal shift...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1535409047360-3FEA7LCB12YKDQY17Z4G/lots+of+knitting_350.jpg</image:loc>
      <image:title>Blog - The seasonal shift...</image:title>
      <image:caption>From the top, Ramona Cardigan by Elizabeth Smith, the Islands Cardigan by Carrie Bostick Hogue, and Tecumseh by Caitlin Boyd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1535409136090-EI4Z1NWWFME114MYQVC7/anaashah_350.jpg</image:loc>
      <image:title>Blog - The seasonal shift...</image:title>
      <image:caption>Anaashah sweater by Jenn Steingass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1535407861760-KHNYCUZ0HWK5UZ7SKLKT/Healthy+Knitter+Fall+2018+Calendar_350.jpg</image:loc>
      <image:title>Blog - The seasonal shift...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1535408942332-4EGWO695G0LIHCEGKJ2I/choose+peace_350.jpg</image:loc>
      <image:title>Blog - The seasonal shift...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/4/22/earth-day-celebrate-with-a-new-pattern-bee-kind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1524412862528-2H48UC53G414SJ8WVZRS/Knit-15.jpg</image:loc>
      <image:title>Blog - Earth Day... celebrate with a new pattern, Bee Kind</image:title>
      <image:caption>Bee Kind available on Ravelry now (coupon code below)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1524412946013-AF07MLBGQI01DH814EH6/Knit-16.jpg</image:loc>
      <image:title>Blog - Earth Day... celebrate with a new pattern, Bee Kind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1524414002231-C3AITTLOT3SY3NG1SBGS/3-01_flipped_650.png</image:loc>
      <image:title>Blog - Earth Day... celebrate with a new pattern, Bee Kind</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/3/27/brudarach-a-new-mystery-pattern-and-walkalong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1522187999591-WWDP8VFFAD1DR1RRSGOM/Beige_bright_spring_floral_pattern.jpg</image:loc>
      <image:title>Blog - Brudarach, a new mystery pattern and walkalong...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1522188246818-V9PQ4M52HONPXZ5XBJAZ/Brudarach_April+WAL+2018_web_350.jpg</image:loc>
      <image:title>Blog - Brudarach, a new mystery pattern and walkalong...</image:title>
      <image:caption>Pattern details and pre-orders are available on Ravelry now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2018/3/19/back-in-the-saddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1521502940592-I9J2XS2NHC13KI3GCCXY/insert-300.png</image:loc>
      <image:title>Blog - Back in the saddle...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1521503044925-3FWGQO7BN04AHHI1HFAC/watercolor_insert_300.jpg</image:loc>
      <image:title>Blog - Back in the saddle...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1521503348208-MBRTTIEDXO80JFVP8NUK/insert-300.png</image:loc>
      <image:title>Blog - Back in the saddle...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/23/-the-ripple-effect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1514038999278-BGUDJP1G5NP0UW2F5XTK/Heart_leaves_250.png</image:loc>
      <image:title>Blog - ... the ripple effect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1514040017607-G2RGNZSW3ERTR701HIM7/Gift-02_250.png</image:loc>
      <image:title>Blog - ... the ripple effect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1514040872493-DESOD956KRMF32BKJFNQ/ripple+photo+7.jpg</image:loc>
      <image:title>Blog - ... the ripple effect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1514040921517-UFA3BHJ5Z5CHTYMMSW5H/ripple+photo+1.jpg</image:loc>
      <image:title>Blog - ... the ripple effect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1514041118692-7EQ96YF7SD0T314PYAT1/ripple+photo+6.jpg</image:loc>
      <image:title>Blog - ... the ripple effect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1514041189686-OZGGYV2HWAKG9Y24M01D/ripple+photo+5.jpg</image:loc>
      <image:title>Blog - ... the ripple effect</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/21/day-21-choose-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513862807160-FPUSDLUEO4VY8NQ9Z19T/august+wren+photo_600.jpg</image:loc>
      <image:title>Blog - Day 21... choose peace</image:title>
      <image:caption>Photo by August Wren. Used with permission.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/20/day-20-a-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513771068720-8WCKWK8FH8K01GDWAVSU/FLOWERS+AND+WREATHS_SCANDINAVIAN+CHRISTMAS-05_350.png</image:loc>
      <image:title>Blog - Day 20... a story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513774152516-2UJD9Q3QVHW25YS7GBP2/FLOWERS+AND+WREATHS_SCANDINAVIAN+CHRISTMAS-01_350.png</image:loc>
      <image:title>Blog - Day 20... a story</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/19/day-19-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513687891479-IBOG5D06C2QCJ7VW75NQ/Olive+Branches+Small+Army+Green_Outlined+Sprig+8_350.png</image:loc>
      <image:title>Blog - Day 19... water</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/18/day-18-switzerland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513600227350-CLIPGFSGDTSVXAFJP8DQ/peace+in+the+sand+red+shoes.JPG</image:loc>
      <image:title>Blog - Day 18... Switzerland</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/17/day-17-teach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513514689377-28AW9YZ0AW29PU4QE98G/teach+peace+photo.jpg</image:loc>
      <image:title>Blog - Day 17... teach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513514612760-1B8410F32T6DH8226MRZ/ripples+in+the+sand.jpg</image:loc>
      <image:title>Blog - Day 17... teach</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/16/day-16-yarn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513425777665-SXLGW2HHS5LECSX68RJT/ripple+photo.jpg</image:loc>
      <image:title>Blog - Day 16... yarn</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/14/day-15-birds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513296499325-7XQPZSAVKVY646GA9I5N/sandhill+cranes.jpg</image:loc>
      <image:title>Blog - Day 15... birds</image:title>
      <image:caption>Sandhill crane migration, 2017, Albuquerque, NM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513339253328-9148684QX0TKG0U2QME6/birds+by+hand.png</image:loc>
      <image:title>Blog - Day 15... birds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513339491216-NDKNHQAYCEKHO4PE1EQ9/knitted+dove.jpg</image:loc>
      <image:title>Blog - Day 15... birds</image:title>
      <image:caption>Knitted dove by Nicky Fijalkowska</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/14/day-14-a-conversation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513252305638-K3X5BO3ODO2ZE92Z0BV2/talk+to+yoursefl+nicely.jpg</image:loc>
      <image:title>Blog - Day 14... a conversation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/13/day-13-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513168398860-YLMQGYRFDZDO9FGRHGRH/Blue+Hand+Drawn+Divider_6+Line.png</image:loc>
      <image:title>Blog - Day 13... breath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513168321052-EL5M26V01P14ADE8WCFW/Blue+Hand+Drawn+Divider_6.png</image:loc>
      <image:title>Blog - Day 13... breath</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/12/day-12-an-orange</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513080160817-4VGCXFTHW9GDY1JSWWQV/orange.jpg</image:loc>
      <image:title>Blog - Day 12... an orange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1513080453549-SR59KRV6BHVJXA9PTIGY/orange2.jpg</image:loc>
      <image:title>Blog - Day 12... an orange</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/10/day-11-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512963473361-BTFVR6KTZ1C33LXHNE4J/strength+in+bark+and+branches_450.jpg</image:loc>
      <image:title>Blog - Day 11... trees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512963544505-6AKG7K81GC3S7MRRSW6D/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11... trees</image:title>
      <image:caption>Fall trees along the Rio Grande River in New Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512963940605-BWKXWJVF1VO06INAVD2H/fallen+tree_400.jpg</image:loc>
      <image:title>Blog - Day 11... trees</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512992620432-QVHCDOAQ4P39L1GZGTGO/hobbit+home_450.jpg</image:loc>
      <image:title>Blog - Day 11... trees</image:title>
      <image:caption>A tree can be the beginning of an adventure just as it was for Bilbo in the Hobbit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/9/day-10-detox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-10</lastmod>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/9/day-9-knitted-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512823317991-QAG3PRCWJ3VOV8S31M8X/project+peace+bird+and+olive+leaf_400.jpg</image:loc>
      <image:title>Blog - Day 9... knitted lessons</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/7/day-8-doodley-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512691834232-KIJN76WPGSBWLRPD6DLT/peace+doodle_450.jpg</image:loc>
      <image:title>Blog - Day 8... doodley-day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512692445393-R3RGKSPRFZPPUYLB3I4W/peace+garland_500.png</image:loc>
      <image:title>Blog - Day 8... doodley-day</image:title>
      <image:caption>Peace Garland by Donna Druchunas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/6/day-7-time-for-a-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-07</lastmod>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/6/day-6-a-sense-of-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512564618002-SHLR3BMB5BLP0T0Q0E02/hedgefield+zwartbles+close-up_400.jpg</image:loc>
      <image:title>Blog - Day 6... a sense of place</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512564752951-X06FN658BWVOOSXLC2S3/fortrose+beach+and+black+isle+coastline_400.jpg</image:loc>
      <image:title>Blog - Day 6... a sense of place</image:title>
      <image:caption>Fortrose Beach and Black Isle coastline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512563652474-16FA1TTJ0GI4NHS78PY1/Zwartbles+BFL+Blend.jpg</image:loc>
      <image:title>Blog - Day 6... a sense of place</image:title>
      <image:caption>Black Isle Zwartbles BFL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512563800677-BQB47K98OR2FKFRM4G6L/BFL+Suri+Alpaca+4+ply.jpg</image:loc>
      <image:title>Blog - Day 6... a sense of place</image:title>
      <image:caption>Black Isle BFL Suri Alpaca Blend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/4/day-5-alphabet-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512476360027-WGHLHVVH11XBFHLLPZCF/6425c9540a3deb847305feaa503bcff2--attitude-of-gratitude-gratitude-quotes.jpg</image:loc>
      <image:title>Blog - Day 5... alphabet soup</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 5... alphabet soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/3/day-4-snow</loc>
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    <lastmod>2018-12-09</lastmod>
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      <image:title>Blog - Day 4... snow</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 4... snow</image:title>
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    <image:image>
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      <image:title>Blog - Day 4... snow</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/2/day-3-light-a-peace-fire</loc>
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    <lastmod>2017-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512270349569-HTST52CFRAAPTDAU39AH/Light+shine+Day+3+photo_450.jpg</image:loc>
      <image:title>Blog - Day 3... light a peace fire</image:title>
      <image:caption>My peace ritual during each full moon...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512271522979-SIUII6E6WD4TPXYW5V1J/light+shine_450.jpg</image:loc>
      <image:title>Blog - Day 3... light a peace fire</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/12/1/day-2-stop-and-listen</loc>
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    <lastmod>2017-12-02</lastmod>
    <image:image>
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      <image:title>Blog - Day 2... stop and listen</image:title>
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    <image:image>
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      <image:title>Blog - Day 2... stop and listen</image:title>
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    <image:image>
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      <image:title>Blog - Day 2... stop and listen</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/11/30/day-1-peace-what-is-it</loc>
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    <lastmod>2017-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1512088220865-B9AXW5L6DIE9H9UPEJ80/Peace-14_400.jpg</image:loc>
      <image:title>Blog - Day 1... Peace, what is it?</image:title>
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    <image:image>
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      <image:title>Blog - Day 1... Peace, what is it?</image:title>
      <image:caption>The 5 cornerstones of peacebuilding from The Peace Alliance</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/11/30/its-almost-here</loc>
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    <lastmod>2017-11-30</lastmod>
    <image:image>
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      <image:title>Blog - It's almost here...</image:title>
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    <image:image>
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      <image:title>Blog - It's almost here...</image:title>
      <image:caption>This is the "frog" kit.</image:caption>
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    <image:image>
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      <image:title>Blog - It's almost here...</image:title>
      <image:caption>This is the "easy peasy" version.</image:caption>
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    <image:image>
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      <image:title>Blog - It's almost here...</image:title>
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    <loc>http://www.thehealthyknitter.com/blog/2017/11/27/count-down-to-pp17</loc>
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    <lastmod>2017-11-27</lastmod>
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      <image:title>Blog - Say YES to peace...</image:title>
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    <loc>http://www.thehealthyknitter.com/blog/2017/11/15/releasing-project-peace-2017</loc>
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    <lastmod>2017-11-15</lastmod>
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      <image:title>Blog - Releasing Project Peace 2017...</image:title>
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    <image:image>
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      <image:title>Blog - Releasing Project Peace 2017...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1510767864409-66TS7HSWBZQT7XMTI57B/Peace-1_400.jpg</image:loc>
      <image:title>Blog - Releasing Project Peace 2017...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/11/6/project-peace-2017-details</loc>
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    <lastmod>2017-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1510007039585-IU0FSLSB13E9ZUTICART/Project+Peace_2017-full+page+flier_RGB.jpg</image:loc>
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    <loc>http://www.thehealthyknitter.com/blog/2017/10/30/camino-de-paz-november-kal-and-walk-along</loc>
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    <lastmod>2017-10-31</lastmod>
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      <image:title>Blog - Camino de Paz, November KAL and walk-along</image:title>
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    <lastmod>2017-09-25</lastmod>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
      <image:caption>The International Peace Park shawl available on Ravelry</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1506366792381-7OUDHJWA7991NTZ70EVT/mother+daughter+adventure_300.jpg</image:loc>
      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
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    <image:image>
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      <image:title>Blog - The story behind the International Peace Park shawl...</image:title>
      <image:caption>Bird Woman Falls in the background...</image:caption>
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    <lastmod>2017-09-21</lastmod>
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      <image:title>Blog - International Day of Peace...</image:title>
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      <image:title>Blog - International Day of Peace...</image:title>
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      <image:title>Blog - International Day of Peace...</image:title>
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      <image:title>Blog - International Day of Peace...</image:title>
      <image:caption>International Peace Park Shawl now available on Ravelry</image:caption>
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    <image:image>
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      <image:title>Blog - International Day of Peace...</image:title>
      <image:caption>Targhee-Koigu version of the International Peace Park shawl</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1506004283343-XULNZQMF7NP0N6P01MHO/Olive+Branches+Small+Olive+Green_Solid+Sprig+8_300.jpg</image:loc>
      <image:title>Blog - International Day of Peace...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/9/20/welcome-back</loc>
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    <lastmod>2017-09-20</lastmod>
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      <image:title>Blog - Fall is here...</image:title>
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      <image:title>Blog - Fall is here...</image:title>
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    <image:image>
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      <image:title>Blog - Fall is here...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/7/1/day-9gratitude</loc>
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    <lastmod>2017-07-01</lastmod>
    <image:image>
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      <image:title>Blog - Day 9...gratitudE</image:title>
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    <image:image>
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      <image:title>Blog - Day 9...gratitudE</image:title>
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    <loc>http://www.thehealthyknitter.com/blog/2017/6/30/day-8gratitude</loc>
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    <lastmod>2017-06-30</lastmod>
    <image:image>
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      <image:title>Blog - Day 8...gratituDe</image:title>
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      <image:title>Blog - Day 8...gratituDe</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/6/29/day-7gratitude</loc>
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    <lastmod>2017-06-29</lastmod>
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      <image:title>Blog - Day 7...gratitUde</image:title>
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    <image:image>
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      <image:title>Blog - Day 7...gratitUde</image:title>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/6/28/day-6gratitude</loc>
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    <lastmod>2017-06-28</lastmod>
    <image:image>
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      <image:title>Blog - Day 6...gratiTude</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 6...gratiTude</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/6/27/day-5gratitude</loc>
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    <lastmod>2017-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1498565042286-RVOWM2489XOFDSYP6WFR/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 5...gratItude</image:title>
    </image:image>
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      <image:title>Blog - Day 5...gratItude</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/6/26/day-4gratitude</loc>
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    <lastmod>2017-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1498482018518-2BIMJYZPET8FCA80S8EB/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 4...graTitude</image:title>
      <image:caption>photo from www.goodhousekeeping.com</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 4...graTitude</image:title>
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  <url>
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    <lastmod>2017-06-25</lastmod>
    <image:image>
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      <image:title>Blog - Day 3...grAtitude</image:title>
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    <image:image>
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      <image:title>Blog - Day 3...grAtitude</image:title>
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  <url>
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    <lastmod>2017-06-24</lastmod>
    <image:image>
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      <image:title>Blog - Day 2...gRatitude</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/6/23/day-1-of-the-gratitude-knit-along</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-25</lastmod>
    <image:image>
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      <image:title>Blog - Day 1...Gratitude Knit-along</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 1...Gratitude Knit-along</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/6/22/solstice-pattern-and-gratitude-knit-along</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-22</lastmod>
    <image:image>
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      <image:title>Blog - Solstice, pattern, and gratitude knit-along...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Solstice, pattern, and gratitude knit-along...</image:title>
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      <image:title>Blog - Solstice, pattern, and gratitude knit-along...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Solstice, pattern, and gratitude knit-along...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/5/22/get-er-done</loc>
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    <lastmod>2017-05-22</lastmod>
    <image:image>
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      <image:title>Blog - Get 'er done...</image:title>
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    <image:image>
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      <image:title>Blog - Get 'er done...</image:title>
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    <image:image>
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      <image:title>Blog - Get 'er done...</image:title>
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    <image:image>
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      <image:title>Blog - Get 'er done...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/4/24/knitting-lessons</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-26</lastmod>
    <image:image>
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      <image:title>Blog - Knitting lessons...</image:title>
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      <image:title>Blog - Knitting lessons...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/4/17/walk-for-happiness</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-18</lastmod>
    <image:image>
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      <image:title>Blog - Walk for happiness...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1492462149908-6AZUX5AKYH1JZ4WNJRRR/image-asset.png</image:loc>
      <image:title>Blog - Walk for happiness...</image:title>
      <image:caption>Paula's Happiness Walk Route. The red path denotes the miles she's walked thus far, the blue is what's yet to come.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1492462430494-HOQP9JSNPXT4L8XU2AR4/Paula+Francis.jpg</image:loc>
      <image:title>Blog - Walk for happiness...</image:title>
      <image:caption>I just have to point out that I'm wearing a Project Peace cowl (Brooklyn Tweed Loft in Camper)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1492478826731-76PYRBI5497VUZN2W52G/image-asset.png</image:loc>
      <image:title>Blog - Walk for happiness...</image:title>
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  <url>
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    <lastmod>2017-04-03</lastmod>
    <image:image>
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      <image:title>Blog - Health and peace...</image:title>
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    <image:image>
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      <image:title>Blog - Health and peace...</image:title>
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    <image:image>
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      <image:title>Blog - Health and peace...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/3/27/coddiwomple</loc>
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    <lastmod>2017-03-27</lastmod>
    <image:image>
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      <image:title>Blog - Coddiwomple...</image:title>
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    <image:image>
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      <image:title>Blog - Coddiwomple...</image:title>
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    <loc>http://www.thehealthyknitter.com/blog/2017/3/20/a-big-day</loc>
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    <lastmod>2017-03-20</lastmod>
    <image:image>
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      <image:title>Blog - A big day...</image:title>
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      <image:title>Blog - A big day...</image:title>
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    <image:image>
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      <image:title>Blog - A big day...</image:title>
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    <image:image>
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      <image:title>Blog - A big day...</image:title>
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    <image:image>
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      <image:title>Blog - A big day...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/3/15/update-on-the-bags</loc>
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    <lastmod>2017-03-15</lastmod>
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  <url>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - The bags are ready...</image:title>
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    <image:image>
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      <image:title>Blog - The bags are ready...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The bags are ready...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/3/6/mindful-knitting</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
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      <image:title>Blog - Mindful knitting...</image:title>
      <image:caption>Project Peace in Brooklyn Tweed LOFT (Camper)</image:caption>
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    <image:image>
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      <image:title>Blog - Mindful knitting...</image:title>
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    <image:image>
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      <image:title>Blog - Mindful knitting...</image:title>
      <image:caption>Project Peace bags...headed to the printers</image:caption>
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    <image:image>
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      <image:title>Blog - Mindful knitting...</image:title>
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    <loc>http://www.thehealthyknitter.com/blog/2017/2/27/ode-to-coffee</loc>
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    <lastmod>2017-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1488229676841-ODWG3XIWNKO3G9DP774L/image-asset.png</image:loc>
      <image:title>Blog - Ode to coffee...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1488229189112-IS4QFJM4X38UYJE5VRUC/image-asset.jpeg</image:loc>
      <image:title>Blog - Ode to coffee...</image:title>
      <image:caption>Things are looking better with a nice cup of honey/lemon water...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1488230352952-BQ70FVT4FLS56CAFPV3Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Ode to coffee...</image:title>
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    <image:image>
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      <image:title>Blog - Ode to coffee...</image:title>
      <image:caption>What's in your cup?</image:caption>
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    <loc>http://www.thehealthyknitter.com/blog/2017/2/17/peace-poles</loc>
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    <lastmod>2017-02-20</lastmod>
    <image:image>
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      <image:title>Blog - Peace poles and more...</image:title>
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    <image:image>
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      <image:title>Blog - Peace poles and more...</image:title>
      <image:caption>My peace    pole doodle</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1487605630722-TFW2U9JZBGWJ0GKEVWPV/image-asset.png</image:loc>
      <image:title>Blog - Peace poles and more...</image:title>
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      <image:title>Blog - Peace poles and more...</image:title>
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    <image:image>
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      <image:title>Blog - Peace poles and more...</image:title>
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    <image:image>
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      <image:title>Blog - Peace poles and more...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1487370915592-YX5ME97N85SF21HKLQE6/image-asset.jpeg</image:loc>
      <image:title>Blog - Peace poles and more...</image:title>
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      <image:title>Blog - Peace poles and more...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Peace poles and more...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1487606125936-RTIX0T9I6A8WY5T9LFG2/image-asset.jpeg</image:loc>
      <image:title>Blog - Peace poles and more...</image:title>
      <image:caption>peace rocks...leave them around your neighborhood for others to find</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/2/13/ethics-and-yarn</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1487028831350-JGOVZB2Q4TXZ1RIQPBX4/top+romance+border_350.png</image:loc>
      <image:title>Blog - Ethics and yarn...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Ethics and yarn...</image:title>
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    <image:image>
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      <image:title>Blog - Ethics and yarn...</image:title>
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    <image:image>
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      <image:title>Blog - Ethics and yarn...</image:title>
      <image:caption>A special chili ristra for you. Albuquerque, New Mexico</image:caption>
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  <url>
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    <lastmod>2017-02-06</lastmod>
    <image:image>
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      <image:title>Blog - Connections...</image:title>
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      <image:title>Blog - Connections...</image:title>
      <image:caption>Along the Rio Grande River on the Aldo Leopold River Loop Trail.</image:caption>
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    <image:image>
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      <image:title>Blog - Connections...</image:title>
      <image:caption>An intriguing door to a New Mexico home</image:caption>
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    <image:image>
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      <image:title>Blog - Connections...</image:title>
      <image:caption>A sign of spring on the desert</image:caption>
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    <image:image>
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      <image:title>Blog - Connections...</image:title>
      <image:caption>Peace from New Mexico. Notice the wooden lamb wearing a red scarf.</image:caption>
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  <url>
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    <lastmod>2017-02-21</lastmod>
    <image:image>
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      <image:title>Blog - Enter the forest...</image:title>
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    <image:image>
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      <image:title>Blog - Enter the forest...</image:title>
      <image:caption>A summer mountain meadow in McCall, Idaho</image:caption>
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    <image:image>
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      <image:title>Blog - Enter the forest...</image:title>
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      <image:title>Blog - Enter the forest...</image:title>
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      <image:title>Blog - Enter the forest...</image:title>
      <image:caption>Knit your own peaceful forest with the pattern "Project Peace" in "Tree Beard" from KnitCircus.</image:caption>
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    <image:image>
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      <image:title>Blog - Enter the forest...</image:title>
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      <image:title>Blog - Enter the forest...</image:title>
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    <image:image>
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      <image:title>Blog - Enter the forest...</image:title>
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    <lastmod>2017-01-24</lastmod>
    <image:image>
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      <image:title>Blog - Snow and peace...</image:title>
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      <image:title>Blog - Snow and peace...</image:title>
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      <image:title>Blog - Snow and peace...</image:title>
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      <image:title>Blog - Snow and peace...</image:title>
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      <image:title>Blog - Snow and peace...</image:title>
      <image:caption>Grab a warm cup of tea in your favorite mug, get cozy on the sofa, and treat yourself to a fun to knit, lace project.</image:caption>
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    <image:image>
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      <image:title>Blog - Snow and peace...</image:title>
      <image:caption>Whether or not there is snow in your neighborhood, wear your Snowy Walk cowl wherever you are and dream of a winter wonderland. Photo: Gallatin National Forest, south of Bozeman, MT.</image:caption>
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    <image:image>
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      <image:title>Blog - Snow and peace...</image:title>
      <image:caption>Photo: Gallatin National Forest, south of Bozeman, MT.</image:caption>
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    <image:image>
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      <image:title>Blog - Snow and peace...</image:title>
      <image:caption>Near Mammoth, Yellowstone National Park.</image:caption>
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  <url>
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    <lastmod>2017-01-16</lastmod>
    <image:image>
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      <image:title>Blog - Dream big...</image:title>
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    <image:image>
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      <image:title>Blog - Dream big...</image:title>
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      <image:title>Blog - Dream big...</image:title>
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      <image:title>Blog - Dream big...</image:title>
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    <image:image>
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      <image:title>Blog - Dream big...</image:title>
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      <image:title>Blog - Dream big...</image:title>
      <image:caption>Stravaigin, a colorwork cowl that is simple and quick to knit. Click on the image to purchase the pattern.</image:caption>
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    <image:image>
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      <image:title>Blog - Dream big...</image:title>
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    <image:image>
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      <image:title>Blog - Dream big...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/1/8/walking-as-meditation</loc>
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    <lastmod>2017-01-09</lastmod>
    <image:image>
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      <image:title>Blog - Walking as meditation...</image:title>
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      <image:title>Blog - Walking as meditation...</image:title>
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    <image:image>
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      <image:title>Blog - Walking as meditation...</image:title>
      <image:caption>Footsteps in the sand. South Beach on Martha's Vineyard, Massachusetts.</image:caption>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2017/1/2/happy-new-year</loc>
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    <lastmod>2017-01-02</lastmod>
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      <image:title>Blog - Happy New Year...</image:title>
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    <image:image>
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      <image:title>Blog - Happy New Year...</image:title>
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      <image:title>Blog - Happy New Year...</image:title>
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      <image:title>Blog - Happy New Year...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/23/on-the-24th-day</loc>
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    <lastmod>2016-12-24</lastmod>
    <image:image>
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      <image:title>Blog - On the 24th day...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1482582043432-F2ZMGUWLI7QFIGLKEOKE/image-asset.jpeg</image:loc>
      <image:title>Blog - On the 24th day...</image:title>
      <image:caption>One of the first patterns will use the gorgeous yarn Range in the colorway "snow" by Hinterland Textiles. Created from home grown alpaca and Canadian Rambouillet. Read more about the origins of this yarn and a truly inspiring story.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/20/triumphant-21</loc>
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    <lastmod>2019-12-19</lastmod>
    <image:image>
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      <image:title>Blog - Triumphant 21...</image:title>
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    <image:image>
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      <image:title>Blog - Triumphant 21...</image:title>
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    <image:image>
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      <image:title>Blog - Triumphant 21...</image:title>
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    <image:image>
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      <image:title>Blog - Triumphant 21...</image:title>
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    <image:image>
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      <image:title>Blog - Triumphant 21...</image:title>
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  <url>
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    <lastmod>2016-12-20</lastmod>
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      <image:title>Blog - Today is twenty...</image:title>
      <image:caption>Here's my doodle from yesterday... Ponderosa Pines from the Payette National Forest near McCall, ID</image:caption>
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    <loc>http://www.thehealthyknitter.com/blog/2016/12/15/hola-seventeen</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-19</lastmod>
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      <image:title>Blog - Hola 19...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1482152752557-KUW8JDDZZQA5POVJWYJ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Hola 19...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1482152778465-E2Z75X030LNJLB2J62E1/image-asset.jpeg</image:loc>
      <image:title>Blog - Hola 19...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1482152689559-K9I887124A3LL9481KKY/image-asset.jpeg</image:loc>
      <image:title>Blog - Hola 19...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/15/nineteen</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-18</lastmod>
    <image:image>
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      <image:title>Blog - Eighteen smiles...</image:title>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/15/eighteen-</loc>
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    <lastmod>2016-12-18</lastmod>
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      <image:title>Blog - Salut seventeen...</image:title>
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    <image:image>
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      <image:title>Blog - Salut seventeen...</image:title>
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    <image:image>
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      <image:title>Blog - Salut seventeen...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/15/sweet-sixteen</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-16</lastmod>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/14/hello-number-15</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-15</lastmod>
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      <image:title>Blog - Hello number 15...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/13/heres-no-14</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-14</lastmod>
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      <image:title>Blog - Introducing no. 14...</image:title>
      <image:caption>Thank you to Margot Kirby (daughter), her husband and mother (Viki, victoriasews [Ravelry]). Photo used with permission</image:caption>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/12/lucky-thirteen</loc>
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    <lastmod>2016-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481631927176-OGRKEEM8P70KBMKTCESY/A+Liturgy+of+Ordinary+Radicals.jpg</image:loc>
      <image:title>Blog - Lucky thirteen...</image:title>
      <image:caption>From "A Liturgy of Ordinary Radicals" by Okoro, Wilson-Hartgrove, Claiborne</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/11/the-twelfth-day</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481518551445-7C6TTM9KA5874TVCR093/image-asset.jpeg</image:loc>
      <image:title>Blog - The twelfth day...</image:title>
      <image:caption>Ponderosa State Park, McCall, ID</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481518618989-PH7FZZHJJOTFMK9RVNB4/image-asset.jpeg</image:loc>
      <image:title>Blog - The twelfth day...</image:title>
      <image:caption>Old majestic ponderosa pine with lichen wrinkles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481518669202-GWHTDGR3CHLPM1EEL4RC/image-asset.jpeg</image:loc>
      <image:title>Blog - The twelfth day...</image:title>
      <image:caption>As legend has it, the leader of Clan Cameron was planting trees when he was called off to the Jacobite Uprising. He stuck all the shoots in the ground at the same time resulting in a collection of individual trees growing as one.  Cameron Estates near the Great Glen Way, Scotland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/9/day-11</loc>
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    <lastmod>2016-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481425662713-B6O979C4ULUGN0NBFLZF/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481425692978-T06Q3XINL4T3PCIS8X9T/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481425721585-OAD5AUJPT1IX174XC7RJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481425754018-BHTCQZ5BX0Q9N5Y3H0IP/image-asset.jpeg</image:loc>
      <image:title>Blog - Day 11</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/10/ten</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481374079579-TX80S7CJ9SUJ8QI8R8KK/image-asset.jpeg</image:loc>
      <image:title>Blog - Ten...</image:title>
      <image:caption>Glen Etive and Buachaille Etive Beag in the Highlands of Scotland, peace abounds...</image:caption>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/8/oh-my-day-9</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1481256975157-XHB5G3SO11JW1FG8J8M9/image-asset.jpeg</image:loc>
      <image:title>Blog - Oh my, day 9...</image:title>
      <image:caption>A bowl of peace, dreams, and friendship...</image:caption>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/7/arriving-now-day-8</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-09</lastmod>
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      <image:title>Blog - Arriving now, day 8...</image:title>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/7/seven-peaceful-wishes</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-07</lastmod>
    <image:image>
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      <image:title>Blog - Seven peaceful wishes...</image:title>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/5/heres-day-6</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1480991555447-FAX1OUPDKJUAY2ILWPEN/image-asset.jpeg</image:loc>
      <image:title>Blog - Here's day 6...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/4/on-the-fifth-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1480910059820-LE16P9IYP12AUSL354MS/image-asset.jpeg</image:loc>
      <image:title>Blog - On the fifth day...</image:title>
      <image:caption>A peaceful mountain stream in Gallatin National Forest near Big Sky, MT</image:caption>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/4/day-4</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-04</lastmod>
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      <image:title>Blog - Day 4...</image:title>
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    <image:image>
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      <image:title>Blog - Day 4...</image:title>
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    <image:image>
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      <image:title>Blog - Day 4...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/3/day-3-of-peace</loc>
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    <lastmod>2016-12-03</lastmod>
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      <image:title>Blog - Day 3 of peace...</image:title>
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    <image:image>
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      <image:title>Blog - Day 3 of peace...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 3 of peace...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/12/1/peace-along-day-2</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1480627172274-ZFPHNUZFBK1Q5Q7316B5/image-asset.jpeg</image:loc>
      <image:title>Blog - Peace-along Day 2...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/11/30/peace-begins-here</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1480551331221-T3UJJFV2AQ2TXXA4D6RC/image-asset.jpeg</image:loc>
      <image:title>Blog - Peace begins here...</image:title>
      <image:caption>A path to peace...</image:caption>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/11/27/this-is-really-happening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-28</lastmod>
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      <image:title>Blog - This is really happening...</image:title>
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    <image:image>
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      <image:title>Blog - This is really happening...</image:title>
      <image:caption>Peace be with you!</image:caption>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/11/20/a-messenger-of-peace</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-21</lastmod>
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      <image:title>Blog - Peace is spreading...</image:title>
      <image:caption>Anyone for a slice of peace?</image:caption>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/11/10/project-peace</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-10</lastmod>
    <image:image>
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      <image:title>Blog - Project Peace...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/10/29/where-have-i-been</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1477776920769-MP85CVI22HQR3AIF5XXL/image-asset.jpeg</image:loc>
      <image:title>Blog - Where have I been?</image:title>
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    <image:image>
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      <image:title>Blog - Where have I been?</image:title>
      <image:caption>Inspiration for this year's Peace cowl..."Project Peace"</image:caption>
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      <image:caption>Burrastow House on Shetland near Walls, summer 2016</image:caption>
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      <image:title>Blog - Where have I been?</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/7/22/lavendar-spreads-happiness</loc>
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    <lastmod>2016-07-23</lastmod>
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      <image:title>Blog - Lavender spreads happiness...</image:title>
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      <image:title>Blog - Lavender spreads happiness...</image:title>
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      <image:title>Blog - Lavender spreads happiness...</image:title>
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      <image:title>Blog - Lavender spreads happiness...</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Lavender spreads happiness...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/7/20/little-pebble-is-here</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
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      <image:title>Blog - Little Pebble is here...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/7/11/little-pebble-give-away</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-11</lastmod>
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      <image:title>Blog - Little Pebble Give-away...</image:title>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/7/4/introducing-the-plant-based-project</loc>
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    <lastmod>2016-07-07</lastmod>
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      <image:title>Blog - Introducing the "Plant-based Project"</image:title>
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      <image:title>Blog - Introducing the "Plant-based Project"</image:title>
      <image:caption>By Franz Eugen Köhler, Köhler's Medizinal-Pflanzen - List of Koehler Images, Public Domain</image:caption>
    </image:image>
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  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/7/1/50-thoughts</loc>
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    <lastmod>2016-07-02</lastmod>
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      <image:title>Blog - 50 thoughts...</image:title>
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      <image:title>Blog - 50 thoughts...</image:title>
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    <loc>http://www.thehealthyknitter.com/blog/2016/5/26/the-essence-of-coffee</loc>
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    <lastmod>2016-06-16</lastmod>
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      <image:title>Blog - The essence of coffee...</image:title>
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    <loc>http://www.thehealthyknitter.com/blog/2016/5/20/a-seashell</loc>
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    <lastmod>2016-05-20</lastmod>
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    <lastmod>2016-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463611005187-13RZEZNUO2HDC3EB5C55/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty abounds...</image:title>
      <image:caption>The Edgartown Lighthouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463611102293-Y7PKS5FO6X8RGUKWQ6HY/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty abounds...</image:title>
      <image:caption>While my focus was on the water it wasn't until I got home and saw those amazing clouds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463611170802-ORDFI31KB9KX3I0TO5GE/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty abounds...</image:title>
      <image:caption>Seashells by the seashore...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463611230129-FSN7JCSJOVLZUBEV1J1C/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty abounds...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463611248757-V1R5IHYPK4Z1GOW8INS3/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty abounds...</image:title>
      <image:caption>The Atlantic Ocean...north side of the island. Powerful, graceful waves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/5/16/an-adventure</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463416917110-CU9S8J2CIZV3GGBNH1DY/image-asset.jpeg</image:loc>
      <image:title>Blog - An adventure...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463417009851-3YNZG7VSINNTBKEJ9DH5/image-asset.jpeg</image:loc>
      <image:title>Blog - An adventure...</image:title>
      <image:caption>Appropriately named The Tree House as the view from the upstairs windows looks out into the tops of the trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463417078759-EMRXK651H01W4MKJO5M9/image-asset.jpeg</image:loc>
      <image:title>Blog - An adventure...</image:title>
      <image:caption>Off to explore new places...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463417112853-JW9FZLZKVEGR2A34OWVZ/image-asset.jpeg</image:loc>
      <image:title>Blog - An adventure...</image:title>
      <image:caption>Hellloooooo Atlantic Ocean...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1463417159003-QX022A0Z9PEYDCCCHUO0/image-asset.jpeg</image:loc>
      <image:title>Blog - An adventure...</image:title>
      <image:caption>View from King's Point taken during an evening wander...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/3/21/ann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1458615109918-OXKVNOU1Q232M86QCQX2/image-asset.jpeg</image:loc>
      <image:title>Blog - Announcing Werifesteria...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/3/15/a-heal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1458094086016-JQI4PCFJG1UV3J3Y6IBV/image-asset.jpeg</image:loc>
      <image:title>Blog - A Healthy Knitter adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1458094117059-BFGWMVPM7GWZ53CBE3LJ/image-asset.jpeg</image:loc>
      <image:title>Blog - A Healthy Knitter adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/2/29/whoopsee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1456786092847-JFBJ7JBL6AUM0SA1NPQ0/image-asset.jpeg</image:loc>
      <image:title>Blog - Whoopsee...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1456804334328-FZ8RTZ5OSE92I6Q9OER0/image-asset.jpeg</image:loc>
      <image:title>Blog - Whoopsee...</image:title>
      <image:caption>Don't these trees look like an army of trees about to spring to life? How very Narnian or Lord of the Rings-ish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1456804609890-I4ESBA8MI53I631JV88S/image-asset.jpeg</image:loc>
      <image:title>Blog - Whoopsee...</image:title>
      <image:caption>A beautiful place to sit and knit...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1456804444723-BZ5WKRQKYGOUF6ZACRSK/image-asset.jpeg</image:loc>
      <image:title>Blog - Whoopsee...</image:title>
      <image:caption>And let the sun shine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1456804509879-9NACPDXENK5O1QOHOPQZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Whoopsee...</image:title>
      <image:caption>If these trees could talk. Soon, these trees will be in full bloom and the woods will be a maze.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/2/27/meet-my-friend-pam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1456785621204-F8LFGN356LI5EKFOW0A0/image-asset.jpeg</image:loc>
      <image:title>Blog - Meet my friend Pam...</image:title>
      <image:caption>Pam's favorite spot in Bozeman, MT...knitting in her backyard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1456592264870-9T6332JMYPCH4LPCVXD2/image-asset.jpeg</image:loc>
      <image:title>Blog - Meet my friend Pam...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/2/20/a-new-pattern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1455987847996-YT443VCZPGC525MMIAYG/image-asset.jpeg</image:loc>
      <image:title>Blog - Snowy Walk, a new pattern...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1455988238983-JBD7LTQBZF2QN4WF386N/image-asset.jpeg</image:loc>
      <image:title>Blog - Snowy Walk, a new pattern...</image:title>
      <image:caption>A snowy spring walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1455989204656-OEJJKF6M6HGV0RM25F54/image-asset.jpeg</image:loc>
      <image:title>Blog - Snowy Walk, a new pattern...</image:title>
      <image:caption>Snowy Walk cowl knit in white. The perfect accessory for your wardrobe as we transition from winter (snow) to spring (tulip).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1455989782575-YW8U9JK7H77Y2EICBLXW/image-asset.jpeg</image:loc>
      <image:title>Blog - Snowy Walk, a new pattern...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/1/28/healthy-knitter-interviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1454027288506-D4G7H5D1BBE98H3LYOTM/Wreath2_resized2.png</image:loc>
      <image:title>Blog - Healthy Knitter interviews...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1454027461834-WO74BTH1SMGEJ9WNVBVH/image-asset.jpeg</image:loc>
      <image:title>Blog - Healthy Knitter interviews...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/1/21/redefining-expectations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1453433524892-NILLG89YOR3HC6XL25EP/image-asset.jpeg</image:loc>
      <image:title>Blog - Redefining expectations...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1453433550049-ZO5EK0GXW7XP189W8B8T/image-asset.jpeg</image:loc>
      <image:title>Blog - Redefining expectations...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1453433587474-T5PKSS9ARE9U89ZV86OQ/image-asset.png</image:loc>
      <image:title>Blog - Redefining expectations...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/1/13/the-wait-is-over</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1452736113158-WSDR4G4BF7WRHYKHDJH5/image-asset.jpeg</image:loc>
      <image:title>Blog - The wait is over...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1452737637646-6D4L53SZW4SFELGX8XBT/image-asset.jpeg</image:loc>
      <image:title>Blog - The wait is over...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1452737082429-L1FT4CDL3HPRGGEDOV60/image-asset.jpeg</image:loc>
      <image:title>Blog - The wait is over...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/1/10/baby-its-cold-outside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1452487278565-LLYCL7WCANXKEQE3HC62/image-asset.jpeg</image:loc>
      <image:title>Blog - Baby it's cold outside...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/1/5/winter-walking-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1452047992020-GABCO0RL7UF0QK2BAAXX/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter walking blues...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1452048637178-8BL2NA6O7ATL4T9RQRE3/image-asset.png</image:loc>
      <image:title>Blog - Winter walking blues...</image:title>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/1/4/a-revision</loc>
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    <lastmod>2016-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451931437728-KDLXYNM8523D5Y5F37OX/image-asset.png</image:loc>
      <image:title>Blog - A revision...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451932564601-3FRWI4BAUSHTK42OCOUB/winter+walk+2.jpg</image:loc>
      <image:title>Blog - A revision...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451932571593-4YH6HBPR494V0XLSWQVO/winter+walk+3.jpg</image:loc>
      <image:title>Blog - A revision...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451932550708-FQX6ISA9J4RK8AWVI00W/winter+walk+1.jpg</image:loc>
      <image:title>Blog - A revision...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451931518028-LWLSUIA3NHK786VIYSXM/image-asset.png</image:loc>
      <image:title>Blog - A revision...</image:title>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2016/1/1/an-intentional-word</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451700891802-EGNDZARH6876BEZ04J1S/image-asset.png</image:loc>
      <image:title>Blog - An intentional word...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451701084755-BCF9O22O468NM8FIJ8S0/image-asset.png</image:loc>
      <image:title>Blog - An intentional word...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451702716137-LM15PHRPY7N1QRAFTRKC/image-asset.jpeg</image:loc>
      <image:title>Blog - An intentional word...</image:title>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2015/12/26/happy-boxing-day</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1451156527623-ARF4AWNQED232FWV5AZM/tea+and+knitting</image:loc>
      <image:title>Blog - Happy Boxing Day...</image:title>
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    <image:image>
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      <image:title>Blog - Happy Boxing Day...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2015/12/18/oh-tannenbaum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1450499992141-J4Y18UQDRNR900GWG9UR/image-asset.png</image:loc>
      <image:title>Blog - Oh Tannenbaum...</image:title>
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    <image:image>
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      <image:title>Blog - Oh Tannenbaum...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2015/11/21/believe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1449337846133-A6PX6POFRGZ9N5H2LSBY/believe</image:loc>
      <image:title>Blog - Believe...</image:title>
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  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2015/12/5/mystery-knit-along-giveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1449334915017-UK6TUIVMKZ198NYWBWWD/march+through+time</image:loc>
      <image:title>Blog - Mystery knit-along giveaway...</image:title>
      <image:caption>A March through Time...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2015/11/29/peace-along</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1448846803799-1VJYFDPSRYEKQX9VWJ74/peace2.jpg</image:loc>
      <image:title>Blog - Peace-along...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1448847639381-KRKGO52E0BBUAWMXSL1T/knit+your+peace+image</image:loc>
      <image:title>Blog - Peace-along...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2015/11/21/a-healthy-treat</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1448325314245-FGNAA45W8YA95Q6X8C8B/silk+soy+nog</image:loc>
      <image:title>Blog - A healthy treat...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2015/11/21/the-bright-side</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1448154988382-UOGOK7KO7SIHBROYRRQ9/image-asset.jpeg</image:loc>
      <image:title>Blog - The bright side...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.thehealthyknitter.com/blog/2015/11/5/eating-well</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/546e2d9ae4b02458d33da5de/1446781180114-89PM2E3O6LH5IPKTLF34/eggs.jpg</image:loc>
      <image:title>Blog - Eating healthy...</image:title>
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