A naked run...

by Christina


Running through the forest. It’s quiet, still except for the wind in the trees. No one is around. I am alone with the trees. The beautiful trees…exposed, vulnerable and aware.

I hear my breath, my heart pounds against my chest, I feel the earth beneath my feet.

The creek bubbles with excitement; full of fresh water from the mountain peaks. Moving swiftly through the forest. Spring is apparent with green leaves bursting from the tree limbs yet some branches remain bare, naked, innocently awaiting their time to shine. The bark is rough and dry; a mottled mixture of brown and white.

Amidst all the green, the bleak aspen grove is at first glance, ugly. On second thought the interconnected livelihood of the grove instill the virtue of patience. In all their glory, they too will bloom to life providing that magnificent sparkle and shimmer of light that peeks through the summer forest.

As I move along the beaten forest path, the eloquent thoughts in my mind shift from one topic to the next. My thoughts are safe, no judgment can be passed. Only I can hear the beauty of the words and truly comprehend their meaning. It all makes so much sense; it is a clear vision.

And then, the words begin to flow. I run, I speak out loud and share my thoughts exposed for all the forest to hear. At first they are jumbled and make little sense; they resemble the pre-spring aspen trees, ugly and bare. And then my words said aloud begin to inspire, to motivate.

I share my unedited thoughts with the forest.

I run faster, my heart beats louder and at this moment I know I can accomplish anything.

I speak of dreams and ambitions with the trees, there is peace.

Hope for the forest.

Hope for our world.


National "Get fit. Don't sit" Day

by Christina


Before you begin reading this. Please stand up!

Who knew? This is the inaugural day of "Get Fit, Don't Sit" sponsored by the American Diabetes Association. There is a great article about the importance of reducing our sitting time. Take a few minutes to read this (while standing)!

Don't sit.jpg

Here are some of my suggestions on how to decrease sitting time as they relate to knitting.

1. Knit 2 rows (ok, you be the judge on how long it takes for you to knit 2 rows), get up and walk for 2 minutes, repeat.

2. Knit for 10 minutes, fold a load of laundry, repeat.

3. Stand at a counter and knit (for as long as you like).

If anyone else has some suggestions on how we can break up our sitting and knitting time with some activity, please leave a comment. I can't emphasize enough how important these small breaks are at improving your health.  It might just be as important as going for that walk!

Knit one. Stand two!

 


Happy May and a little challenge...

by Christina


Happy May Day! Here are some flowers for you to celebrate the beginning of this wonderful month. As a child, my brother and I would make May Day baskets and leave them on our neighbor's doorstep. We would sneak up to the house, leave the basket, ring the door bell and run for the hills.  So, now I leave them for you on your "doorstep". May they brighten your day.

May Flower_medium.jpg

Today while walking I decided to create a challenge for myself.  I'm inviting you to partake in any version of this challenge that you can imagine. I've decided that for the month of May, I'm going to do something active every day...yup, that's right 30 days of something.

I have a plan. All decent goals need a plan. Bottom line, I decided that I needed to create a baseline level of activity for myself. The amount of activity that I know I can find time to complete regardless of what life throws at me. For me, this is a 30-minute walk.  I know that with some focus, I can get that amount done. My more detailed plan includes some running, biking, and walking. I have a set amount each day. I won't bore you with my details because each of us is unique.

After I made this decision, I received an email from MapMyRun with a "30 miles. 30 days." challenge; one mile every day whether you walk, run, bike, just get 1 mile done every day. This illustrates another example of how you can define your May challenge.

So, if you want to join me, please do so. Just in case you didn't get out there today, start tomorrow and go through June 1, whatever works for you.

If you are the type that wants a little accountability...just a little, then email me at thehealthyknitter@gmail.com to let me know that you are joining me on this journey. I'll give you a high five via email. Sometimes it helps to let others know the goal, so if you want me to know, I'd love it.

Happy May and enjoy the flowers!

Knit one, Walk lots!


The Healthy Knitter Poem

by Christina


Jotted down a few thoughts to motivate myself and turned the words into a poem that I wanted to share with all of you (illustrated by Lisa Orgler). 

thehealthyknitterpoem.jpg

Hoping that you are having a grand day whether the sky is blue or grey where you live...do something today for you. Get out and go for a walk then treat yourself with a little knitting time.